Jan 5 2010, 08:15 PM
QUOTE(-Max91- @ Jan 5 2010, 07:34 PM)
And one more thing i wanna ask...i oso will be hitting the gym for like 3 times a week...and im 180cm, 61kg[skinny with very thin arms >_<]....so I just do all those compound exercises like what is recommended by Rippetoe's Starting Strengh for let say the 1st 3 months then only start to do like what black judy is doing now like 1st day he train back+tricep, 2nd day and 3rd day this and tat[as in train special parts on dif day] ?
Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training?
have u even tried rippetoe's program?? staying long time in the gym doesnt mean u're getting a good workout.. the reason rippetoe's program is such is so that u have enough time for recovery..recovery is a very important of growth and strength gain as well..this i fail to realize untill i had been overtraining for quite some time...so, my suggestion is, just stick with ripptoe and like what's in the article "dont f**king mess with it" <---- lol.Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training?
i've been following rippetoe's programe for quite some time now, and i love it....gives a good gain in strength....again, just adhere strictly with it and im sure u'll see very good gains..
cheers!
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