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Isit true that ON is for bodybuilders? My trainer say that if i take it it will only be wasted because some of the ingredients i cant absorb yet.
i think what your trainer meant is that you already eat enough protein and if you take extra then it will be used for energy or stored as fat rather than building muscle.
This post has been edited by CatDog: Aug 1 2009, 09:14 AM
Aug 1 2009, 09:11 AM
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