Can you share your type of excersize on each muscle group?

he do 5 days split if i am not mistaken.
darkie not sure if u have changed ur routine. haha...
but i remember its something like this.
mon- chest
tue- back
wed- leg
thurs- shoulder
fri- arms

i forgot leg on wed or thurs, but its something like this.
unless he changes his routine. =.=

This post has been edited by JonYeap: Apr 5 2010, 01:01 PM

Wah taiko. I do damn a lot wei. Lol. Gimme some time.

time to take a paper and pencil and take down some notes

This post has been edited by JonYeap: Apr 5 2010, 01:09 PM

Not now, gym in a while.

bro, mind if you suggest a routine for 3 day split ?? including legs...

Just your current laaa.

the one u posted in the training logs were useful back in 2008
and i think still useful now
as per post #127 in ur training logs, im plagiarizing ur old workouts again
i like the many sets for workouts that work..and most of them are basics

and i never noticed...does shrugs really work the back ke?
just wondering cuz i never really liked it (dunno why clean and press and the concept 2 rowing machines work my traps / back more = feel it via the soreness)
hahaha

This post has been edited by gtoforce: Apr 5 2010, 04:03 PM

is it ok if i take maggi mi as a source of protein?

obvious troll is obvious.

http://t2.gstatic.com/images?q=tbn:40qyvsO...bviousTroll.jpg

? what you mean?

i think its good
always buy the 5 packets package and try to finish them in one day
remember the 3-5 meals a day
take one packet every 3 hours
the most important time is upon waking up...
also the healthiest is maggi mee goreng
try this routine after 3 months, and report to us ur progress bro

maggi mee is rubbish...
use it for protein source?
the person is rubbish

hmmmm...... i will stop it immediately....

wat? u were actually eating it for protein? =.=
omg! =.= hahahahaha...

ya.... but i think it is wrong... it is rubbish actually

---

Added on April 5, 2010, 4:27 pmya.... but i think it is wrong... it is rubbish actually

This post has been edited by twhong_91: Apr 5 2010, 04:27 PM

Xtend is mixed up with BCAA + Glutamine and Citruline. But if you're just looking for BCAA + glutamine try mix it your self cause it will be cheaper if you count per serving. She's new ....

This post has been edited by Kmaru: Apr 5 2010, 05:39 PM

weh bb buddies
have u ever thought "when will this thing about bb gonna stop"
i mean will u go on doing this forever or have u decided when ur gonna pull the plug on bb
some people just let the flow die while some already set a certain age
for people with lots of potential like angrydog, darklite, kmaru etc, korang tak sedih ke once u guys stop all those years of effort'll just go down the drain

Progress pics as of today at 13.2% bf, 83kg.


Back still sucks tho. Zzz... Need lat pulldown machine at uni.