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Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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JonYeap
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 Apr 5 2010, 11:54 PM
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QUOTE(gtoforce @ Apr 5 2010, 11:32 PM) weh bb buddies have u ever thought "when will this thing about bb gonna stop" i mean will u go on doing this forever or have u decided when ur gonna pull the plug on bb some people just let the flow die while some already set a certain age for people with lots of potential like angrydog, darklite, kmaru etc, korang tak sedih ke once u guys stop all those years of effort'll just go down the drain do till u cant do. well, u live ur life onces only, so make full use of it. =.= u aint getting ur age back, so make up with it to the fullest. |
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darklight79
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Apr 5 2010, 11:58 PM
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I'll eat your food
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You're born frail and weak. You die the same way. How you look in between is up to you. Frank Zane is a fine example.
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uhuk-uhuk
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Apr 6 2010, 12:38 AM
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QUOTE(John91 @ Apr 5 2010, 11:45 PM) Progress pics as of today at 13.2% bf, 83kg. [attachmentid=1513177][attachmentid=1513180][attachmentid=1513198] Back still sucks tho. Zzz... Need lat pulldown machine at uni. Impressive John. But your abs seem less popping compared to your previous pictures. Gained a tiny bit of fat along the way eh? Don't get me wrong you still look great, as usual. Keep it up dude. |
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Neek
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Apr 6 2010, 12:39 AM
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QUOTE(John91 @ Apr 5 2010, 11:45 PM) Progress pics as of today at 13.2% bf, 83kg. [attachmentid=1513177][attachmentid=1513180][attachmentid=1513198] Back still sucks tho. Zzz... Need lat pulldown machine at uni. Looking stocked bro. and i dun think thatas 13.2%. all abs are showing. thats arnd 9-10% howd u get 13.2? |
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gtoforce
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Apr 6 2010, 12:40 AM
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sheit John!
thats what im talkin about
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bata
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Apr 6 2010, 01:14 AM
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QUOTE(John91 @ Apr 5 2010, 11:45 PM) Progress pics as of today at 13.2% bf, 83kg. [attachmentid=1513177][attachmentid=1513180][attachmentid=1513198] Back still sucks tho. Zzz... Need lat pulldown machine at uni. your arms needs to be bigger to catch up with your chest bro. or else look like those model with big pecs but no arms. nice legs...i need to catch up with those. hehe. back cannot see properly la. weird angles Chow |
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hcktr
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Apr 6 2010, 01:25 AM
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New Member
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QUOTE(John91 @ Apr 5 2010, 11:45 PM) Progress pics as of today at 13.2% bf, 83kg. [attachmentid=1513177][attachmentid=1513180][attachmentid=1513198] Back still sucks tho. Zzz... Need lat pulldown machine at uni. damn man thats ripped... |
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John91
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Apr 6 2010, 01:26 AM
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QUOTE(Neek @ Apr 6 2010, 01:39 AM) Looking stocked bro. and i dun think thatas 13.2%. all abs are showing. thats arnd 9-10% howd u get 13.2? According to the machine at Celebrity Fitness lol. Don't know whether its accurate or not. Yea, gained a bit of fat on the way but focusing on bulking so doesn't bother me that much. I don't know how to take back shots, but I know my back is lacking big time. My arms are 15" cold, still working on them haha. 17.5" is way to go.  |
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Thomas k
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Apr 6 2010, 12:37 PM
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Getting Started
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QUOTE(JonYeap @ Apr 5 2010, 02:03 AM) oh gosh... u tried drinking cum? haha... if not, how would u know. =.= no, im not drinking any cum or 10 white egg white. just imagine the picture, haha. |
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JonYeap
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Apr 6 2010, 12:40 PM
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QUOTE(Thomas k @ Apr 6 2010, 12:37 PM) no, im not drinking any cum or 10 white egg white. just imagine the picture, haha. i know. =.= was just messing with u. hahahahah |
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darklight79
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Apr 6 2010, 01:04 PM
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I'll eat your food
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Damn i can't see the pics. John's physique is impressive in person trust me. He's going to train back together with me in an hour's time at CF Midvalley. Try to understand that when doing aggressive bulking like what he's doing, you will lose abs.
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gtoforce
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Apr 6 2010, 01:16 PM
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QUOTE(darklight79 @ Apr 6 2010, 01:04 PM) Damn i can't see the pics. John's physique is impressive in person trust me. He's going to train back together with me in an hour's time at CF Midvalley. Try to understand that when doing aggressive bulking like what he's doing, you will lose abs. like kmaru, his pics do not give him justice i think the same goes to you, john and bata bile jumpe in real life, sure jaw drop punye power! tonite 1st day going heavy chest only nite hopefully can get PR's boring la plateau |
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darklight79
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Apr 6 2010, 01:22 PM
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I'll eat your food
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QUOTE(gtoforce @ Apr 6 2010, 01:16 PM) like kmaru, his pics do not give him justice i think the same goes to you, john and bata bile jumpe in real life, sure jaw drop punye power! tonite 1st day going heavy chest only nite hopefully can get PR's boring la plateau Why do you worry so much about PR's? I didn't bother with them. You're not powerlifting, you're bodybuilding right? Strength without size is boring imo. Ain't nothing to show for it (yes i'm a narcissist). Focus on hypertrophy. It's not only how much you can lift but how many extra reps you can do with the current poundage you're stagnating at. |
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JonYeap
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Apr 6 2010, 01:25 PM
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Its not how much u can lift, but how much u look like u can lift.
muahaha... if u have strength doesnt mean u have size, but if u have size, i guess strength will come pretty soon.
=.=
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jamis
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Apr 6 2010, 01:55 PM
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John, those build are sick! T.T i m 82kg and yet still cant see my abs T.T
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gtoforce
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Apr 6 2010, 02:05 PM
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QUOTE(darklight79 @ Apr 6 2010, 01:22 PM) Why do you worry so much about PR's? I didn't bother with them. You're not powerlifting, you're bodybuilding right? Strength without size is boring imo. Ain't nothing to show for it (yes i'm a narcissist). Focus on hypertrophy. It's not only how much you can lift but how many extra reps you can do with the current poundage you're stagnating at. owh thats a new concept after all i thought im stuck cuz i cud never get out of my plateau alright, i'll copy your training and try and do'em tonite with hypertrophy in mind QUOTE(JonYeap @ Apr 6 2010, 01:25 PM) Its not how much u can lift, but how much u look like u can lift. muahaha... if u have strength doesnt mean u have size, but if u have size, i guess strength will come pretty soon. =.= oh skarang baru tau what that quote from darklite meant |
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jamis
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Apr 6 2010, 02:21 PM
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gto, hows ur progress, didnt c u for quite a while dude.
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gtoforce
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Apr 6 2010, 02:29 PM
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QUOTE(jamis @ Apr 6 2010, 02:21 PM) gto, hows ur progress, didnt c u for quite a while dude. not much hahaha we meet jom can exchange notes  |
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bata
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Apr 6 2010, 03:21 PM
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QUOTE(gtoforce @ Apr 6 2010, 01:16 PM) like kmaru, his pics do not give him justice i think the same goes to you, john and batabile jumpe in real life, sure jaw drop punye power! tonite 1st day going heavy chest only nite hopefully can get PR's boring la plateau not me plz. i look so much smaller in real life. LOL Just sharing my frens pics in TUDM Special Bodybuilding Force over there. they're training with Buda Ancha (in the middle), one of the best bb we have here.   Chow |
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gtoforce
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Apr 6 2010, 04:17 PM
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gamba bawah tu macam gamba lama 2 years ago kan |
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