Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Apr 4 2010, 06:17 PM
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Senior Member
1,005 posts Joined: Nov 2007  
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QUOTE(darklight79 @ Apr 4 2010, 07:11 PM) Boss, was at Ego Curve, asked about you and they said you were at Subang. How the hell they know I'm Darklight? Lol. That im not sure, cause the only a few EGO staff that knows about you are now in Subang and Lot 10.. |
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Apr 4 2010, 06:21 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Kmaru @ Apr 4 2010, 06:17 PM) That im not sure, cause the only a few EGO staff that knows about you are now in Subang and Lot 10.. I bought Dymatize BCAA. Was deciding between Xtend and that. |
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Apr 4 2010, 06:22 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(wi11power @ Apr 4 2010, 06:14 PM) dam nice man..my 1 like half of urs >.< thx bro.hehe, i think i saw darkie in curve b4 with some lady as i was on my way up on the escalator. |
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Apr 4 2010, 06:22 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Oh it was a Chinese guy at the counter, quite decent sized, very helpful in explaining the products.
Added on April 4, 2010, 6:23 pm QUOTE(jamis @ Apr 4 2010, 06:22 PM) thx bro. When? I went today. Last time i went to Curve was like more than 4 months back i think.hehe, i think i saw darkie in curve b4 with some lady as i was on my way up on the escalator. This post has been edited by darklight79: Apr 4 2010, 06:23 PM |
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Apr 4 2010, 06:31 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(jamis @ Apr 4 2010, 05:07 PM) For the genetic part i m not sure, may be just his reason for not enduring the burning calf feeling lol. calf is kind of sturborn muscle lol. it need isolation exercise to fire it up. yeah, rope skipping is good. want to focus more on calf after i recover.haha, skipping rope buddy. Can see some tiny improvement on the shape aft skipping for 1 mth. Plus i did high reps calf raise too. |
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Apr 4 2010, 06:50 PM
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Senior Member
3,385 posts Joined: Jan 2003
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dark: it was quite long ago, u were at the pay station. Recognize u first by size, even my gf said "wah so big".
QUOTE(yeah_guyz @ Apr 4 2010, 06:31 PM) calf is kind of sturborn muscle lol. it need isolation exercise to fire it up. yeah, rope skipping is good. want to focus more on calf after i recover. VERY STUBBORN. I try to study those footballer's training and boxer's training and i found that may be skipping could be my way out and applied on HIIT. hehe |
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Apr 4 2010, 06:55 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Apr 4 2010, 06:50 PM) dark: it was quite long ago, u were at the pay station. Recognize u first by size, even my gf said "wah so big". I think that was long ago yeah. I still think I was pretty small then. Damn bigorexia disease, all of us have that.VERY STUBBORN. I try to study those footballer's training and boxer's training and i found that may be skipping could be my way out and applied on HIIT. hehe |
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Apr 4 2010, 06:59 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(darklight79 @ Apr 4 2010, 07:21 PM) I bought Dymatize BCAA. Was deciding between Xtend and that. Good choice |
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Apr 4 2010, 07:00 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Kmaru @ Apr 4 2010, 06:59 PM) Good choice Yeah I figured it would be more bang for my buck. What do you think of Xtend? Lol the Punjabi girl attending me there was kinda hot. |
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Apr 4 2010, 07:01 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Apr 4 2010, 06:55 PM) I think that was long ago yeah. I still think I was pretty small then. Damn bigorexia disease, all of us have that. suffer it badly >< |
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Apr 4 2010, 07:05 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Apr 4 2010, 07:01 PM) suffer it badly >< Lol. You Shisha? I'm in kl for good now. Only met up with angrydog. But the people I've met so far were jonyeap, David, john91, few others. |
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Apr 4 2010, 07:41 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Apr 4 2010, 07:05 PM) Lol. You Shisha? I'm in kl for good now. Only met up with angrydog. But the people I've met so far were jonyeap, David, john91, few others. Dever smoke be4, where do u guys usually met up? |
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Apr 4 2010, 08:05 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(darklight79 @ Apr 4 2010, 07:05 PM) Lol. You Shisha? I'm in kl for good now. Only met up with angrydog. But the people I've met so far were jonyeap, David, john91, few others. wah! i am remembered! muahahahah...florian also in the list. =.= kakakakak... well, hopefully someday i can go kl to meet some of u guys. =.= will give u a call if i go kl. hahaha... |
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Apr 4 2010, 08:35 PM
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Senior Member
3,385 posts Joined: Jan 2003
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mari mari jon yeap.
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Apr 4 2010, 08:42 PM
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Apr 4 2010, 07:21 PM) I bought Dymatize BCAA. Was deciding between Xtend and that. Nice, I'm gonna get that too from bata. |
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Apr 4 2010, 10:55 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(darklight79 @ Apr 4 2010, 06:21 PM) I bought Dymatize BCAA. Was deciding between Xtend and that. I have the same one,It smells kinda odd.But as long as it works,am good! |
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Apr 4 2010, 11:08 PM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(jamis @ Apr 4 2010, 05:28 PM) No XD. i have 2 friends currently training calves...they don't do sports also...what they did was standing calves raises using the hack squat...doing many reps like 40 something reps...if you watch milos sarcev leg training's, they actually puke after every session !! I used to be in karate, and bounce alot, some of my fren develope quite a huge calves from those exercise thou.  Added on April 4, 2010, 11:39 pmok, it's time to post my progress pictures...been off and on middle last year and skipping the gym for a 4 month straight (nov 2009 ~ feb 2010)...just re-join last month...doing 3 day split...1st progress pictures posted last year, so i repost again...  taken on dec08...before joining the gym...  taken today...lacking everywhere i know but what the heck...i'm here to learn...pls leave your comments friends... basically, i'm cutting now...as to date, I shred 20 kilos ( + )... thank you... This post has been edited by diablokun: Apr 4 2010, 11:48 PM |
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Apr 4 2010, 11:53 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Arms look good. Improvement on delts. You need to bring up chest. Not sure about back, can't really see.
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Apr 5 2010, 12:07 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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his chest looks kinda flat, but his arms are fine. =.=
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Apr 5 2010, 12:16 AM
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Senior Member
3,726 posts Joined: Sep 2005
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@diablokun
upper pecs n triceps need work man Chow |
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