Walao... freakin huge.

Eh angrydog, u should take a pic with darklight.
2 biggest guys in lowyat! hahaha

WOW angrydog indeed very angry pose. U R HUGE


by the way, just took a snap of my stubborn calve.

i think its just genetic. =.=
actually wat r u expecting out from ur calves?

I craving for those footballer's calves >< (eventhou i dont like football). I speak to an indian bodybuilder the other day, i complained about my calf and he said, actually chinese has better genetic in calf compared to indian but i think i stand on a minority side ><.

if i bumped into you on the street, i would run and hide lol.
AWESOME MAN!

macam crap je
unless he speaks of the african
cuz i see indian and pakistanis get better definition and size although i wundt say one is genetically advanced than the other
its a hasty generalization i think


kalau boring, cucuk juice
hahahaha
oh wait, forget i just said that
'haram'!

dah bantai calf raise and uphill HIIT?

Ala... kalau competing and cucuk sini sana gives a person an advantage, then by all means lah.
Tapi orang biasa training, buat ape cucuk sini cucuk sana?

Good Progress at hulking up !

Much better than adamemo. Lol, weird that his bunch of gay fan boys aren't here anymore after he's stopped posting. Good job.

About the stains in the mirror, was David at your place or something? LOL.

haha... that sounds gay. =.=

For the genetic part i m not sure, may be just his reason for not enduring the burning calf feeling lol.

haha, skipping rope buddy. Can see some tiny improvement on the shape aft skipping for 1 mth. Plus i did high reps calf raise too.

This post has been edited by jamis: Apr 4 2010, 05:08 PM

if u played sports like footbal, rugby or basketball, u'll have natural big/toned calves (and thigh as well)...do you play any sports ?

latest Vid..

No XD.

I used to be in karate, and bounce alot, some of my fren develope quite a huge calves from those exercise thou.

Oh no wonder you look familiar. Saw you in EGOnutritions at Subang Parade yesterday, I thought I might be wrong so shy to ask. I'm the skinny guy asking about the wrist straps. Nice to meet you.

Btw, what are the use of those two plates you were stepping on while front squat?

first reason, if I don't have those plate under my foot, I can't squat all the way down due to my leg is kind of short and I may fall to the back. Sec, It hit more on my quads

Boss, was at Ego Curve, asked about you and they said you were at Subang. How the hell they know I'm Darklight? Lol.

dam nice man..my 1 like half of urs >.<