where u teach? can give me foc ar :$

nice bro...about your abs, wait for another 3-4 months, i think your pecs still underdevelop...keep on training hard for your pecs...

Gonna increase the reps today!

Am off to gym in 13 mins,how crazy can i be?!

thanks for advise bro
i will do try again for my next due date

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Added on October 22, 2009, 9:26 amTotally agreed with that
abs is very important when you come to topless at swim pool

This post has been edited by DWYWIcewolf: Oct 22 2009, 09:26 AM

i've subscribed to T-Nation forum, the journal they send is quite nice


a great article to train forearm, have a read

http://www.tmuscle.com/free_online_article...ampaign=tmuscle

train ur forearms by working with a chainsaw lol.
did that last monday and my arms still ache...

Hmm, in the 2 months that I've been off going to the gym due to renovations, injury problems and exams, I think I've managed to keep my back a little bit in shape. Looks like the pullups I've been doing at home for the the past month worked.

Relaxed and spread.

[attachmentid=1265088][attachmentid=1265089]


This post has been edited by -Dan: Oct 22 2009, 07:57 PM

Solid back, but needs more trapezius. Shrug heavy!

Thanks. Yeah, definitely a truckload more of shrugging for me! xP

Will be going to an orthopedic surgeon tomorrow to get a definite diagnosis of my lower back. My local doctor mentioned the possibility of a prolapsed disc.

This post has been edited by -Dan: Oct 22 2009, 08:41 PM

Hope its nothing serious man.
I'm injury prone myself and i absolutely hate it.

Me too, actually. Used to do gymnastics when I was young, and I'd come home with minor injuries week in week out. xD I just haven't gotten anything as potentially serious as this before. =/

Missed a 200,got a double on 190 @ 71kg bodyweight. My shoe sucks, I need something more decent. Its like squatting on sponge. I'd probably get more punch with a WL shoe.

This post has been edited by shanecross: Nov 2 2009, 02:05 PM

190 kg. Awesome...

dude, nice lats...but i think your upper body look a lil bit weird when your arm was not developed at the same pace as your lats...u know what i mean aite...look like starscream ?? but still, awesome lats...

Finally! Something worth looking at in this thread!!
Awesome

And I love this video;
http://www.youtube.com/watch?v=nppzGV1U8y8

Heh, yeah I get what you mean. Have a lot of work to do after I recover from my injuries. Wonder if I can fly like starscream too.

nice! a video will be better
i got that kind of knee wrap also, http://www.bodybuilding.com/store/gl/redline.html

but never use it, feeling it bracing too hard on my knee. when the time i squat your poundage. i will probably use it XD

I can't post a vid because it will link to my youtube profile, there are nude videos of me in it

Use your wraps, make sure you wrap it as tight as you can till you feel like your knee is about to come off. The knee wraps im using is a 20yr old knee wrap, it has lost its tightness and stuff. I might be able to get more punch if i use the new APT Strangulators knee wraps.

register a new account and post it then...

Sick abs man, you're just 18?
That's really mad lol.