Guys, take a look at this German Popeye
HUGE right hand!

Full story with pictures!

i think i have quite high bf
planning to get a nice cut then build on my muscle
right now still can see my tummy
also, my pants are getting tighter

Well, the AC is at 17C, but that's because there's no fan in this bloody hostel room and I think I have a high metabolism, I feel hot all the time.

is it good so that can sweat more and good for losing weight?

Uh...ok...

This post has been edited by Florian: Oct 17 2009, 07:02 PM

Haha... my arms only 14.5-14.75 inches only. Lacking on the triceps seriously... But now pumping lats and quads a lot cuz uni has barbell.

My diet sucks but I try to at least take 20g of protein every meal, so 6 meals a day. But has a lot of carbs, so naturally low bodyfat I guess. When I reach 85-90 I'll start cutting. Don't wanna be a perma bulker lol. But I hate giving up my gravyful food.

I seriously miss the gym now. Been off for 2 months and counting due to my lower-back injury. =/ I can do pullups and push ups and stuff at home, but its just not the same without having a barbell and weights around. Sucks to be injured.

This post has been edited by -Dan: Oct 17 2009, 09:24 PM

hey john and dan..post up latest pics la.. wanna see these super 14inch arms

Mine's at pg51 la. Why lower back injury again Dan? My training getting pretty inconsistent nowadays tho. Changing my routine to something like 5x5 since starting uni cuz I have less time.

Anyways is it okay to do 3 sets of 5 reps for the exercises stated but the last 2 sets change to normal 10 reps at a slightly lower weight? Cuz I leave out some of the exercises like dips, pushups and pullups (pullups only doing one set till failure usually for warmup), focusing a lot on Squat, Benchpress, Barbell Rows and Overhead Presses.

So my worksets now would be something like:
Pullups- 1xF
Squat- 100kg 5x5
Benchpress- 3x5, 2x10
Barbell Rows- 5x10
One Hand Dumbbell Rows- 3x10
Overhead Press- 3x5, 2x10
Deadlift- 1x5

*I don't change between the workout A and B as stated in stronglifts, this would be a temporary change for around 2-3 months.

This post has been edited by John91: Oct 17 2009, 10:17 PM

Injured myself cause of poor form and a little too much weight for me to handle on deadlifts. That'll teach me.

haha dan... dont worry... me too. =.=
maybe coz the stupid 180kg make me stop deadlifting for around 2 months. =.=
hahaha...

Wish i could deadlift as much as i can bench press,at least that would be a good start.

You sure your diet suck or not? You got 6 packs, striations and veins running through your arms like the tree roots in Angkor Wat. I'm sure you do some hardcore cardio and carb cycling.

Serious shit man...I don't even know what carb cycling is. Haha, if you count basketball for an hour once a week as cardio. Honestly, I don't do much reading on the net and have almost no clue about dieting. I just read training articles occasionally and then piece together a workout that I think would work then do it. I can't live without having gravy or sauce on my food. Can't stand dry rice. Genes maybe lol.

Lol, daisei, put your ego at home la.

you are god gifted


ok spam time

today workout comment

I took White flood today (free sample ) and i performed pretty nice, donno is placebo or what? lol

Squat-Pretty nice, left lower back still feel fatigue after few heavy set. so i stretch when rest in between set. it did pretty well and released my alil
Bench Press- Finally passed, damn you...lol i think i get my technique right today, chest up, shoulder blade down, squeeze the butt, arch on lower back, reinforce my leg
Deadlift- No comment. it is just nice

My dinner- seriously it taste so damn nice

is it diff for me to have body like this?

Genetics!

not based on trainning?