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Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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strinq
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 Oct 18 2009, 09:31 AM
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QUOTE(Florian @ Oct 17 2009, 11:16 PM) My abs are under that thick layer of fat. My diet is really high cal and high fat. What to do, no stove here, everyday eat out with economy rice. All my friends are skinny want to be big but don't want to be muscular, so they all want to go KFC, McD. So I have to follow them la. But at least for now I'm not going to competition/going out half naked so look big ok liao, but then haha I don't have abs. But no abs, no ah moi. So leh, it's true they say what you eat today is what your body is tomorrow. Even if you're on roids, you still need to eat a lot to build those muscles. But I've a big feeling you will get the abs you want once you really want it. Just a hunch lol. Woah, winkybear, that's some seriously good progress... |
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menime123
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Oct 18 2009, 10:19 AM
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QUOTE(angrydog @ Oct 18 2009, 02:04 AM) It is kind of odd how almost all the hardcore gymrats I know are former skinny kids, versus former fat kids. i was a former fat kid. managed to lose weight from 110+ kg down to 68kg in 8 months then last year march started seriously lifting weights and shot up to 80kg now. |
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kurtkob78
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Oct 18 2009, 10:28 AM
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so much weight you lose. got pix ? when u started lifting weight, what is your weight ?
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emino
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Oct 18 2009, 10:33 AM
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QUOTE(strinq @ Oct 17 2009, 11:10 PM) Wooahh big guys. But florian, besides the nipples  , where's the abs? I was thinking that everything should develop proportionately? Who cares about abs when he looks that impressive? Its not like hes going out shirtless every single day. Physique like him looks impressive when he even have a shirt on. |
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diablokun
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Oct 18 2009, 10:47 AM
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QUOTE(JonYeap @ Oct 18 2009, 01:43 AM) muahaha now my back is ok de. wanna start back. but maybe take light weight more reps. maybe 120kg for 10 reps or so oi JonYeap, what is your stats eh ?? height, weight, bf bla bla ?? bro darkie once mention you hv a decent body what...hahaha |
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menime123
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Oct 18 2009, 01:43 PM
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QUOTE(kurtkob78 @ Oct 18 2009, 10:28 AM) so much weight you lose. got pix ? when u started lifting weight, what is your weight ? nope , no pic of me sorry i lost about 40+ kgs in 8 months. started gym from may 2006 so by may 2007, my weight is hovering 60-70 kg. from may 07 till mar 08, i just main-main angkat weights & do cardio. nothing serious i only started seriously lifting weights march 2008 , my weight around that time was like 65kg. the last time i weight is a month ago which is 80kg. too bad i lost so much weight in a short time so ada stretch marks.sigh |
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de.crystal
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Oct 18 2009, 02:06 PM
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QUOTE(menime123 @ Oct 18 2009, 01:43 PM) nope , no pic of me sorry i lost about 40+ kgs in 8 months. started gym from may 2006 so by may 2007, my weight is hovering 60-70 kg. from may 07 till mar 08, i just main-main angkat weights & do cardio. nothing serious i only started seriously lifting weights march 2008 , my weight around that time was like 65kg. the last time i weight is a month ago which is 80kg. too bad i lost so much weight in a short time so ada stretch marks.sigh i also have very ugly stretch marks. I used to be 36" waist. |
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strinq
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Oct 18 2009, 02:08 PM
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QUOTE(emino @ Oct 18 2009, 10:33 AM) Who cares about abs when he looks that impressive? Its not like hes going out shirtless every single day. Physique like him looks impressive when he even have a shirt on. Eh? Personal satisfaction and the knowledge of having a well toned body instead of just certain parts. And of course the other satisfaction of going swimming and beaches with the knowledge that you look good. |
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John91
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Oct 18 2009, 02:14 PM
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=) I have that satisfaction.
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kotmj
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Oct 18 2009, 02:37 PM
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I personally can't stand flab around the midsection. I have given up on quite a bit of poundage progress because of this. If I can't feel and see my abs I feel lousy.
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Florian
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Oct 19 2009, 12:29 AM
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Just want to do a quick comparison with the same pics...   Left: Mar 30, 2006; Right: Oct 17, 2009Does it have to be this slow? John91, how long did it take you? This post has been edited by Florian: Oct 19 2009, 12:29 AM |
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strinq
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Oct 19 2009, 12:49 AM
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That is a HUGE difference...
But it did take 2 years and 6 months, but still, niceeee...
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winkybear
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Oct 19 2009, 02:41 AM
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Thanks guys  . I don't feel sore anymore as compared to in the past. I'm lifting as heavy as I can. Is this normal, or should my workouts be more intense? |
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strinq
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Oct 19 2009, 08:17 AM
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Somebody just asked that earlier and the reply was that it's normal. But would be good if you keep adding weights gradually and at a manageable rate.
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kotmj
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Oct 19 2009, 09:14 AM
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QUOTE(strinq @ Oct 19 2009, 08:17 AM) Somebody just asked that earlier and the reply was that it's normal. But would be good if you keep adding weights gradually and at a manageable rate. Yes, until you are overhead pressing a ton. |
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winkybear
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Oct 19 2009, 09:56 AM
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QUOTE(strinq @ Oct 19 2009, 08:17 AM) Somebody just asked that earlier and the reply was that it's normal. But would be good if you keep adding weights gradually and at a manageable rate. QUOTE(kotmj @ Oct 19 2009, 09:14 AM) Yes, until you are overhead pressing a ton. Ah alright thanks. It's just regular fatigue now, no more aches the next day. I thought I was doing something wrong. |
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bagata
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Oct 19 2009, 10:27 AM
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QUOTE(Florian @ Oct 19 2009, 12:29 AM) Just want to do a quick comparison with the same pics... Left: Mar 30, 2006; Right: Oct 17, 2009Does it have to be this slow? John91, how long did it take you? nice progression bro! a good motivation for those skinny lad like me... |
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JonYeap
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Oct 19 2009, 12:52 PM
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skinny lad? lad is lady? =.=
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pedro
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Oct 19 2009, 02:29 PM
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Misc pic!  |
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celion
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Oct 19 2009, 02:41 PM
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Getting Started
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QUOTE(JonYeap @ Oct 19 2009, 12:52 PM) skinny lad? lad is lady? =.= lad is dude...dude  This post has been edited by celion: Oct 19 2009, 02:42 PM |
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