Runnerz... #3, All about running...
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 Apr 7 2010, 03:14 PM
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Senior Member
4,249 posts Joined: Mar 2006  
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u ppl now power sial; 10km + route + hills aiming for sub 50min haha
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Apr 7 2010, 03:41 PM
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All Stars
10,912 posts Joined: Feb 2006
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any1 know about road relay???
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Apr 7 2010, 04:16 PM
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Junior Member
222 posts Joined: Feb 2009
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Ipoh International Run is still far away, fellow runners.
The nearest event is : 1. MPSJ-NST 10K - 25th April 2. Larian Bomba - 2nd May 3. NB Pacesetters 15K - 16th May Added on April 7, 2010, 4:18 pm QUOTE(d3vilzzzz @ Apr 7 2010, 03:14 PM) u ppl now power sial; 10km + route + hills aiming for sub 50min haha That is doable! Alright!!! Since everyone is so pumped up! Count me in for sub 50 mins for Bomba 10K!  This post has been edited by shahwan86: Apr 7 2010, 04:18 PM |
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Apr 7 2010, 08:01 PM
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Junior Member
14 posts Joined: Jun 2008
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QUOTE(vin_ann @ Apr 7 2010, 03:41 PM) any1 know about road relay??? coming soon will be ekiden run (3km X 5person) at putrajaya on 16th May. I already had a team consist 1 female just waiting to register. 1 guy still unsure. for me it is a unique event.click here ---> Ekiden Putrajaya |
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Apr 7 2010, 08:45 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(sdan @ Apr 7 2010, 08:01 PM) coming soon will be ekiden run (3km X 5person) at putrajaya on 16th May. I already had a team consist 1 female just waiting to register. 1 guy still unsure. for me it is a unique event. RM20 just to run 3k is too much for me click here ---> Ekiden Putrajaya  |
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Apr 7 2010, 09:38 PM
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All Stars
12,275 posts Joined: Dec 2005 From: KL
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ok guys, need help. my groin area is killing me. i'm walking as if i have a circumcision. i dont know whats the condition but the skin around my groin is red and some of the skin came off. it hurts like hell. what kind of cream do i get?
problem is i can't see the problem since i cant bend over that way down |
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Apr 7 2010, 09:42 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(kobe8byrant @ Apr 7 2010, 09:38 PM) ok guys, need help. my groin area is killing me. i'm walking as if i have a circumcision. i dont know whats the condition but the skin around my groin is red and some of the skin came off. it hurts like hell. what kind of cream do i get? I think you got underwear chaffing. Try ask from Choi for bodyglide problem is i can't see the problem since i cant bend over that way down Get a small mirror la.. haiya |
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Apr 7 2010, 09:45 PM
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Junior Member
100 posts Joined: Jan 2009
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QUOTE(tenno @ Apr 6 2010, 08:49 AM) Wow... Yo,  I guess Ur really new here..so... If U've been here a while, U will see tht sometimes this thread will go on for a couple of weeks without any comments. Only when there are some events or races U will see this thread active. Maybe some of us have got some other things to do other than replying in this thread. First of all, U shudn't rely on this thread, or on this forum for that matter, as Ur only source of information or reference. There are tons of info out there on running, which is one of the most popular activities in the world. All U have to do is Google them up. I've found very, very useful training programs in Runners World. In fact, I've been following it to finish 2 half marathons so far this year. So, where there's a will, there's a way. No offence to anyone intended, merely making trying to 'blend in'. I do source info from other places on running, but I am only leisure runner. Not too involved and not spending too much time on it. Cheers to bros and siss of Runnerz  |
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Apr 7 2010, 09:47 PM
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All Stars
12,275 posts Joined: Dec 2005 From: KL
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QUOTE(Syd G @ Apr 7 2010, 09:42 PM) I think you got underwear chaffing. Try ask from Choi for bodyglide May I know his username?Get a small mirror la.. haiya And that is for prevention right? What do I do with the existing damage? My friend told me that Vaselin would help, true? ___ Guys, I was wondering if any of you faced a problem in your early days where by your legs aren't tired but your lungs feel like they are going to explode? Happened to me today where my legs felt like they could have carried on on their own but I was panting like hell and had to stop. I think my breathing pattern is fine : /  This post has been edited by kobe8byrant: Apr 7 2010, 09:54 PM |
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Apr 7 2010, 10:40 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(kobe8byrant @ Apr 7 2010, 09:47 PM) May I know his username? Kobe,And that is for prevention right? What do I do with the existing damage? My friend told me that Vaselin would help, true? ___ Guys, I was wondering if any of you faced a problem in your early days where by your legs aren't tired but your lungs feel like they are going to explode? Happened to me today where my legs felt like they could have carried on on their own but I was panting like hell and had to stop. I think my breathing pattern is fine : / I hv oredi PM you on your Q. As for your existing damage, use NIVEA cream. Dont use Vaseline, its too greasy and not to heal any scratches on the skin. As for you lungs going to explode, that shows your fitness level is not up to mark for the distance or pace you are running. all you need is to keep practising and eventually u will overcome that exhaustion. If you find it too difficult in the beginning, just adopt run/walk technique. No worries, all newbies will go thru such feelings like u. Hope this helps. |
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Apr 7 2010, 10:43 PM
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All Stars
12,275 posts Joined: Dec 2005 From: KL
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Thank you very much for your response. I'll dig up more info on compression pants though
Thanks again |
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Apr 7 2010, 10:51 PM
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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Hey guys. Anyone joining the NST run?
And I'm wondering what's the normal-good time to finish a 10km run. Sorry for a noob question, just started running. |
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Apr 7 2010, 11:00 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(Syd G @ Apr 7 2010, 09:42 PM) I think you got underwear chaffing. Try ask from Choi for bodyglide Kobe, u may also want to consider switching to those light weight micro fiber brief. I hv been using it for all my runs.Get a small mirror la.. haiya Added on April 7, 2010, 11:02 pm QUOTE(harris92 @ Apr 7 2010, 10:51 PM) Hey guys. Anyone joining the NST run? 60-65mins is quite normal for a 10k run. if one is fast then between 50-55mins, and if one is super duper fast it will be a sub50 mins.And I'm wondering what's the normal-good time to finish a 10km run. Sorry for a noob question, just started running. This post has been edited by ccube: Apr 7 2010, 11:02 PM |
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Apr 7 2010, 11:40 PM
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(ccube @ Apr 7 2010, 11:00 PM) 60-65mins is quite normal for a 10k run. if one is fast then between 50-55mins, and if one is super duper fast it will be a sub50 mins. Thanks for the reply. Appreciate it. Will time my run tomorrow. |
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Apr 8 2010, 02:21 AM
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Junior Member
14 posts Joined: Jun 2008
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QUOTE(Syd G @ Apr 7 2010, 08:45 PM) RM20 just to run 3k is too much for me yes.. too much for medium distance. maybe next year will be rm30.. |
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Apr 8 2010, 08:17 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra 
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QUOTE(kobe8byrant @ Apr 7 2010, 09:38 PM) ok guys, need help. my groin area is killing me. i'm walking as if i have a circumcision. i dont know whats the condition but the skin around my groin is red and some of the skin came off. it hurts like hell. what kind of cream do i get? Another option to what Choi's suggested is Savlon. During my cycling days I used to use it whenever I get into trouble down there. problem is i can't see the problem since i cant bend over that way down Micro fibre underwear is good. I'm using the ones from Renoma. Added on April 8, 2010, 8:18 am QUOTE(Syd G @ Apr 7 2010, 08:45 PM) RM20 just to run 3k is too much for me What do U get for 20 bucks ? Thts 20 bucks per person is it ?I think the so far this year the Energizer race pack & goodie bag has been the best, with Adidas vest, the headlight & the Salonpas spray.. easily worth more than what we paid... ok la  This post has been edited by tenno: Apr 8 2010, 08:19 AM |
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Apr 8 2010, 08:39 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(tenno @ Apr 8 2010, 08:17 AM) Added on April 8, 2010, 8:18 am What do U get for 20 bucks ? Thts 20 bucks per person is it ? I think the so far this year the Energizer race pack & goodie bag has been the best, with Adidas vest, the headlight & the Salonpas spray.. easily worth more than what we paid... ok la  |
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Apr 8 2010, 08:59 AM
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Senior Member
776 posts Joined: May 2005
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QUOTE(tenno @ Apr 7 2010, 11:27 AM) Sub 50.. hmm... sub 1 hour dulu kot... 55 mins seems a realistic target for now. Anything below 55 mins will be a big bonus.. Me same like Choi.. no speed currently.. ok laa....lets try 55min. anthing below will be a bonus for us. btw...i still havent register for the larian bomba. will do this weekend la...Ipoh .. hmm.. nak lari ape ? Half ka ? Tht's just 2 weeks after SCKLM man... dunno if can recover on time or not... maybe 10K kot ? Added on April 8, 2010, 9:09 am QUOTE(d3vilzzzz @ Apr 7 2010, 03:14 PM) u ppl now power sial; 10km + route + hills aiming for sub 50min haha i love hills.....hahahahahaThis post has been edited by elgato: Apr 8 2010, 09:09 AM |
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Apr 8 2010, 09:30 AM
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Junior Member
300 posts Joined: May 2006 From: Seremban
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10K for sub50!!! I 7k 46min also PIA dy lo!!!!
anyway, like Choi (CCUbe) said is all about practice, but then for some of us age catching up, so we got to go endurance not speed. For the underwear chaffing, yes, switch to Renoma microfiber. |
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Apr 8 2010, 10:47 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
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QUOTE(steveysl @ Apr 8 2010, 09:30 AM) For the underwear chaffing, yes, switch to Renoma microfiber. Or.. dun wear nothing at all.. but only if U wear tights or shorts with built-in briefs la... if not ah.. "it" bouncing around can be problem also...  |
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