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 Runnerz... #3, All about running...

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wacko_joy
post Apr 6 2010, 06:19 PM

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QUOTE(Liuism @ Apr 6 2010, 05:03 PM)
i dunno abt u ladies, everytime i tried to get shirts my size end up getting smaller wan..
that's why i opt for bigger size...hopefully go there can change to something suitable for me
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I find the sizes already.. bigger then ENR measurement size. biggrin.gif
shahwan86
post Apr 6 2010, 09:25 PM

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Anyone here running the mpsj-nst 10K and Larian Bomba 10K???
ccube
post Apr 6 2010, 10:34 PM

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QUOTE(tenno @ Apr 6 2010, 02:50 PM)
I dun think U wanna do LSD on Ur rest day. LSD shud be on another day & it shud be Ur longest (time/distance) training of the week, so how can it be on rest day ?

Rest day is either U dun do nothing at all.. or U do active rest. On active rest days, U can go swimming, easy jog, stretching, just like elgato suggested. For me, I'd go easy jog for maybe 45 mins, where I'll go really easy, listen to music, enjoy the surroundings, talk to Ur running partner, things like that.

Added on April 6, 2010, 2:50 pm
Haiya Choi.... very tempting la... very tempting...  shakehead.gif
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there are great shoes, off season so no point for me to keep it too long, just let it go w/o any loss is good for me. If you want a fast shoe for short races then the Type A2 is fantastic.
jack208
post Apr 6 2010, 10:56 PM

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QUOTE(shahwan86 @ Apr 6 2010, 09:25 PM)
Anyone here running the mpsj-nst 10K and Larian Bomba 10K???
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I'm doing the Bomba 10K - they so efficient.. I went there (Jln Maharajalela) to sign-up and they give us the t-shirt and bib at the same time! Saves making another trip later to collect them. biggrin.gif

Not sure yet about NST Run since we've to submit our regr onsite la.. leceh tongue.gif
ironrashid_2k2
post Apr 7 2010, 09:28 AM

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QUOTE(jack208 @ Apr 6 2010, 10:56 PM)
I'm doing the Bomba 10K - they so efficient.. I went there (Jln Maharajalela) to sign-up and they give us the t-shirt and bib at the same time! Saves making another trip later to collect them.  biggrin.gif

Not sure yet about NST Run since we've to submit our regr onsite la.. leceh tongue.gif
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And some more need to use original form..haih
tenno
post Apr 7 2010, 09:35 AM

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I agree that Larian Bomba is one of the easiest runs to participate, this will be my 2nd year running it. NST's run.. well, maybe this is the first year their doing it & nobody in the secretariat knows exactly what to do, hence things like that la, original form .. bla.. bla.. It's not like anybody will fake a registration form or whatever rite ?
elgato
post Apr 7 2010, 09:43 AM

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larian bomba same time with borneo intl marathon laa...
Syd G
post Apr 7 2010, 09:44 AM

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Not running bomba cause fee is RM20. Prolly will just go there to enjoy free Milo biggrin.gif
elgato
post Apr 7 2010, 09:45 AM

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QUOTE(Syd G @ Apr 7 2010, 09:44 AM)
Not running bomba cause fee is RM20. Prolly will just go there to enjoy free Milo biggrin.gif
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drink milo....eat cliff bar
hahahahaa
tenno
post Apr 7 2010, 09:59 AM

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QUOTE(elgato @ Apr 7 2010, 09:43 AM)
larian bomba same time with borneo intl marathon laa...
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Well, Larian Bomba is where I got started last year, so it's kinda of a must-run event for me la. Not going for Borneo anyway...
elgato
post Apr 7 2010, 10:11 AM

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QUOTE(tenno @ Apr 7 2010, 09:59 AM)
Well, Larian Bomba is where I got started last year, so it's kinda of a must-run event for me la. Not going for Borneo anyway...
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try buat sub50 nak?
ccube
post Apr 7 2010, 10:19 AM

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QUOTE(elgato @ Apr 7 2010, 10:11 AM)
try buat sub50 nak?
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NEWTON power boleh buat sub50
elgato
post Apr 7 2010, 10:26 AM

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QUOTE(ccube @ Apr 7 2010, 10:19 AM)
NEWTON power boleh buat sub50
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sure can..if choi pace us.
ccube
post Apr 7 2010, 10:37 AM

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Ipoh Int Run

Date: 18 July 2010
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km, 10km, 7km and 5km
Entry fee:
- 21km: RM20
- 10km: RM10
- 7km and 5km: RM5
Contact: 05-2083377

http://www.nst.com.my/Current_News/NST/art...icle/index_html

Added on April 7, 2010, 10:38 am
QUOTE(elgato @ Apr 7 2010, 10:26 AM)
sure can..if choi pace us.
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i hv no speed now, after all the long runs and marathons. gotta cut back on those on focus on shorter distance fr June/July onwards. The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.

This post has been edited by ccube: Apr 7 2010, 10:38 AM
elgato
post Apr 7 2010, 10:43 AM

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QUOTE(ccube @ Apr 7 2010, 10:37 AM)
Ipoh Int Run

Date: 18 July 2010
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km, 10km, 7km and 5km
Entry fee:
- 21km: RM20
- 10km: RM10
- 7km and 5km: RM5
Contact: 05-2083377

http://www.nst.com.my/Current_News/NST/art...icle/index_html

Added on April 7, 2010, 10:38 am
i hv no speed now, after all the long runs and marathons.  gotta cut back on those on focus on shorter distance fr June/July onwards.  The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.
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amacam tenno? ipoh internatioal run ada berani?
chinleong
post Apr 7 2010, 11:08 AM

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QUOTE(ccube @ Apr 7 2010, 10:37 AM)
Ipoh Int Run

Date: 18 July 2010
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km, 10km, 7km and 5km
Entry fee:
- 21km: RM20
- 10km: RM10
- 7km and 5km: RM5
Contact: 05-2083377

http://www.nst.com.my/Current_News/NST/art...icle/index_html

Added on April 7, 2010, 10:38 am
i hv no speed now, after all the long runs and marathons.  gotta cut back on those on focus on shorter distance fr June/July onwards.  The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.
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QUOTE(elgato @ Apr 7 2010, 10:43 AM)
amacam tenno? ipoh internatioal run ada berani?
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Please let me know if you guys going for Ipoh Int Run, I'm back to my hometown at that time biggrin.gif
tenno
post Apr 7 2010, 11:27 AM

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QUOTE(elgato @ Apr 7 2010, 10:11 AM)
try buat sub50 nak?
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Sub 50.. hmm... sub 1 hour dulu kot... 55 mins seems a realistic target for now. Anything below 55 mins will be a big bonus.. Me same like Choi.. no speed currently..

Ipoh .. hmm.. nak lari ape ? Half ka ? Tht's just 2 weeks after SCKLM man... dunno if can recover on time or not... maybe 10K kot ?
tenno
post Apr 7 2010, 01:19 PM

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When are we supposed to open up new thread ? It's over 2200 posts edi... hmm.gif
jack208
post Apr 7 2010, 02:46 PM

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QUOTE(ccube @ Apr 7 2010, 10:37 AM)
i hv no speed now, after all the long runs and marathons.  gotta cut back on those on focus on shorter distance fr June/July onwards.  The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.
*
ccube, you got all the stamina ma.. just pia right from the start and dun let go... compress all the 84K stamina into 10K. I think sub40 also can do la!! drool.gif

chinleong, might do Ipoh Run. Will see how things go as I'm afraid I might be busy during that stretch. If not busy, I'll be there....
kenshiro01
post Apr 7 2010, 03:08 PM

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QUOTE(tenno @ Apr 7 2010, 01:19 PM)
When are we supposed to open up new thread ? It's over 2200 posts edi...  hmm.gif
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Hi bro,

I think we can open the running continuum thread after 125 pages. blush.gif

I saw several thread have reach this max pages before request to open new. biggrin.gif

This post has been edited by kenshiro01: Apr 7 2010, 03:10 PM
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