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 Runnerz... #3, All about running...

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kobe8byrant
post Apr 6 2010, 02:01 PM

I'm too old for this stuff
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Is it okay to go for LSD under the resting day?
kobe8byrant
post Apr 6 2010, 03:02 PM

I'm too old for this stuff
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From: KL
QUOTE(tenno @ Apr 6 2010, 02:50 PM)
I dun think U wanna do LSD on Ur rest day. LSD shud be on another day & it shud be Ur longest (time/distance) training of the week, so how can it be on rest day ?

Rest day is either U dun do nothing at all.. or U do active rest. On active rest days, U can go swimming, easy jog, stretching, just like elgato suggested. For me, I'd go easy jog for maybe 45 mins, where I'll go really easy, listen to music, enjoy the surroundings, talk to Ur running partner, things like that.
*
Chances are that I'm running too slow for my LSD then tongue.gif

Will take note.

Thanks.
kobe8byrant
post Apr 7 2010, 09:38 PM

I'm too old for this stuff
********
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12,275 posts

Joined: Dec 2005
From: KL
ok guys, need help. my groin area is killing me. i'm walking as if i have a circumcision. i dont know whats the condition but the skin around my groin is red and some of the skin came off. it hurts like hell. what kind of cream do i get?

problem is i can't see the problem since i cant bend over that way down sad.gif
kobe8byrant
post Apr 7 2010, 09:47 PM

I'm too old for this stuff
********
All Stars
12,275 posts

Joined: Dec 2005
From: KL
QUOTE(Syd G @ Apr 7 2010, 09:42 PM)
I think you got underwear chaffing. Try ask from Choi for bodyglide biggrin.gif

Get a small mirror la.. haiya
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May I know his username?

And that is for prevention right? What do I do with the existing damage? My friend told me that Vaselin would help, true?

___

Guys, I was wondering if any of you faced a problem in your early days where by your legs aren't tired but your lungs feel like they are going to explode? Happened to me today where my legs felt like they could have carried on on their own but I was panting like hell and had to stop. I think my breathing pattern is fine : / hmm.gif

This post has been edited by kobe8byrant: Apr 7 2010, 09:54 PM
kobe8byrant
post Apr 7 2010, 10:43 PM

I'm too old for this stuff
********
All Stars
12,275 posts

Joined: Dec 2005
From: KL
Thank you very much for your response. I'll dig up more info on compression pants though biggrin.gif

Thanks again biggrin.gif
kobe8byrant
post Apr 9 2010, 01:11 PM

I'm too old for this stuff
********
All Stars
12,275 posts

Joined: Dec 2005
From: KL
Hope it rains now then later cooling to go out for a slight run. Yesterday had to sleep legs wide with all the re-hydrating cream on the inner thighs and groin. Today ok edi biggrin.gif
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