Hmm....ok sounds good. Can I take a range? >.> 3-4 kg for me.

Errr...question : how to avoid weighing myself when BF counter is using it? >.>

Also, I might be reporting late on the last week : travelling during that period.

Am not able to reply your PMs. Got strategic management assignment to pass up. Why the hell do they make you learn such nonsense anyway? Dammit...

i guess i'll go for it too =) but i'm broke ); can't gym NOOOO! i'm only taking 0.5kg dummybells and alot of cardios , lol i think the girls here can pin me down the bed instead of the other way round ):!

what are we doing? intra-topic weight lost challenge?

LYN the biggest loser? lolx

Methinks Syd G looking for partners to help lah. Nothing wrong.

Actually Syd, maybe I upped my goal to 5 kg. 3-4 kg is my current target and seems easy to achieve lah.

yes, intra-topic challenge. i did this some time ago with jones. achieved like... 70% of my target but that was not too bad

myremi,
the urge to weigh urself is stronger than the urge to stuff ur face with ice cream. it's all about willpower baby. just check ur bf% now, and ur bf% after a month

if 5kg sounds hard but achievable for you, then go ahead . i only hv like less than 10kg to lose so 3kg is pretty tough

hurm.. i jz wanna ask question..
ive been losing weight rather drastically..
thru abit so called unhealthy diet and cardio + gym

the fat is accumulating under the arm and also around the stomach and lower chest... im focusing on cardio to lose those fat now..
but is there a way to actually lose those targetted fat site?
or trimming either way that can help?

zedstat, you cant spot reduce

seriously?
if cardio isit burn the whole body fat equally?
what is ur recommendation then??

This post has been edited by zedstat: Apr 16 2009, 01:10 PM

I wonder where in the word the idea that cardio is the best method to lose weight came from.

hehe i wanna enter LYN biggest loser too, but dont know what is a realistic goal for me, 115kg currently, if to lose in terms of % i think i have a lot to loose lol

Doctors who don't understand physical fitness well and they usually start ppl off with cardio as it's easy for ppl to go for a walk and then move on to other fitness regime later on.

Hey Syd G, how about making a separate post for that 1 month commitment. Fatties Unite! Hahah! Easier than wallowing through all the pages here.

How you calculate your body fat?

pizza: Do you agree or disagree? and WHY....

I thought cardio is one of the best way to lose weight......i.e. burn fat.

Cerebus - There is a machine that looks like a weighing machine that can evaluate body fat. Must take out shoes and socks to use that machine. Available in gym or pharmacies.

myremi - I think you should set your goal to be a hard-to-achieve-number so that you work hard for it....a challenge marhhhhh...

Oh thanks

tengster : cannot put the weight target lower. else it's considered unhealthy weight loss. but maybe can change BF% but I dunno how to set the goal in comparison to the weight loss. healthy weight loss is 0.5 kg- 1 kg per week. I'm just adding one more kg on top of the 4 kg per month which is my rate atm.

if u can help explain how to set BF% goals, that'll be great since sky.live also wanna do it.

my 5 kg not easy lah. end of the 30 days, i'm in UK lah and eating out out out. need to jagaaaaaaaaaaaaaa...

btw, i'm in kl during the labour day weekend. wanna meet up guys? for morale boosting over something healthy....

lolx, that seems like my final week of final exams.

i have no access to measure %BF

seriously after i start being a bit conscious with food, i cant find anything to eat in a coffee shop to eat. I just went there with my friend, came back eat 1 or 2 dimsum only.

btw, anyone here drink lemon mixed with water? I find that it help to prevent tiredness for me, even better than coffee ( coffee never helps)

In UK, it make your challenge more challengging and meaningful.

I am good for labour day meet...can go grab healthy food....(if wifey didnt hook me up with some activities).

BF -.........it seems good range of BF is 12-16%......one tend to get more ripped. I dont exectly know how I set my BF. It took me to drive down BF from 26 to 20.7% in 3.5months....I am challenging myself to reduce it by 3.7% in 30 days....as a challenge....

I think I may be able to do it as I am improving my stamina for cardio.....and keeping my diet clean.......

Yeah, UK is challenging but see how lah. Probably have to do a lot of walking.

Speaking of which, need to get a new pair of shoes while in KL that week. To use during the trip for a lot of walking.

LYN Biggest Loser challenge. Not bad lol.

What's the grand prize for the challenge?

A healthy body ah? Anyway, count me in for this challenge.

My aim is below 100kg in 30days. lol

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Added on April 16, 2009, 5:06 pmDelicious food ain't good for health and those coffee shops only serve delicious food.


Ask from tengster for advice . He can reccomend you a very good salesman. Lol

This post has been edited by richard3200: Apr 16 2009, 05:06 PM