Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 15 2009, 10:36 PM
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#1
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Junior Member
28 posts Joined: Apr 2009  
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Eat more times, but eat less amount each meal.
Like if you eat 3 meals daily, increase it to 5 or 6, but just eat a little bit each time. Just my two cents. |
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Apr 15 2009, 10:48 PM
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#2
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Junior Member
28 posts Joined: Apr 2009
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QUOTE(myremi @ Apr 15 2009, 10:41 PM) It's not as simple as that. If I ate that much, I'll get fat again. Not to increase the amount you eat but increase the times of meal you take each day.   Eat many times, so you don't feel very very hungry and eat many  |
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Apr 15 2009, 10:55 PM
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#3
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Junior Member
28 posts Joined: Apr 2009
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QUOTE(myremi @ Apr 15 2009, 10:50 PM) Provided the meals are planned well. If it's not planned well, eating more frequently may cause more harm than good. haha, perhaps  |
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Apr 15 2009, 11:22 PM
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#4
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Junior Member
28 posts Joined: Apr 2009
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QUOTE(ClarkFann @ Apr 15 2009, 11:05 PM) wasai..today i stay up in the gym from 3pm-7:30pm how long you've been do the gym? [working out sambil chatting with a female instructor untill this late]  she's petite,but she's strong man...her strength freak me out  she can do 35kg's abs weight machine training... can hold 10+ resistence arms circuit machine training.. i cant do these,sooner i'll  [GAIN MY STRENGTH]  today she supervise me to do those abs weight training..and i feel the result tonight,my tummy turn more tight  and i discover my arms turn sturdy day by day |
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Apr 16 2009, 02:16 PM
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#5
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Junior Member
28 posts Joined: Apr 2009
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QUOTE(tengster @ Apr 16 2009, 09:35 AM) I am ON but my challenge is on body fat only...not the weight. How you calculate your body fat? February BF = 22.7% current BF = 20.9% Target BF in early May = 17% SydG (sifoo) - 3kg in 30 days.....that's quite a work. I did the same run for last 5 consecutive days.  |
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Apr 16 2009, 02:49 PM
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#6
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Junior Member
28 posts Joined: Apr 2009
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QUOTE(tengster @ Apr 16 2009, 02:36 PM) Cerebus - There is a machine that looks like a weighing machine that can evaluate body fat. Must take out shoes and socks to use that machine. Available in gym or pharmacies. |
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