hurm.. i jz wanna ask question..
ive been losing weight rather drastically..
thru abit so called unhealthy diet and cardio + gym

the fat is accumulating under the arm and also around the stomach and lower chest... im focusing on cardio to lose those fat now..
but is there a way to actually lose those targetted fat site?
or trimming either way that can help?

seriously?
if cardio isit burn the whole body fat equally?
what is ur recommendation then??

This post has been edited by zedstat: Apr 16 2009, 01:10 PM

Body Mass Index: 28.1 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 22.4%
Lean Body Mass: 62.2 kg

You are overweight by 9.1 kilograms (20.0 pounds)

count me in...
current weight 80.2 using digital scale in clinic
neck 36cm
waist 89cm
169cm

aiming to be 75 if possible

myremi what brand of shea butter lotion do u recommend?
i have tonnes of stretch marks

recently despite of dieting.. and regular exercise..
i do gain weight

although using scale i knw im growing muscle.. since bf% decreases from 23.5% to 20.3%.. and Fatfreemass (FFM) increases.. but the value on the normal scale doesnt look so nice...

even a nurse said "eh.. u got small body.. but hw come so heavy :|"
haha abit demoralized since

sydG: forgive me for not giving exact value

on 24th of april 2009

weight 75.6kg
fat % 23.5%
fat mass 17.8kg
FFM 57.8kg
bmr 1637kcal

on 19th of may 2009

weight 76.5kg
fat % 20.3
fat mass 15.5kg
FFM 61.0kg
bmr 1646kcal


this shows im building up muscle and losing fat rite?
although i might retain some water..
but how NOT to retain water? is there a way?

TANITA scale from my dietician in hospital
im a student so i jz come and kacau the dietician for awhile to look at my progress

in some fitness shop they offer RM30 i guess per 1 time weight

edited

This post has been edited by zedstat: May 21 2009, 10:44 PM

haha i have.. but some are so scary even for me to post...
anyway.. dont worry about sodium intake..
i dont eat masin2 stuff to take care of my blood pressure

aiming for waistline 32 and weight of 65kg.
but recently it has been abit static. but nvm since im losing body fat i guess

fantagero : the time stated in the picture. congratz on ur loss also
sky : dont worry.. im sure u can achieve it also

im still aiming for 15%bf and 65kg and waistline 32 long way to go

sit up only making ur muscle "nicer"
but the only way to make it real nice is to get rid of the fat covering it...

read the stickied thread about
"biggest myth"

hi clarkfan, hi myremi.. ive been missing for so long. bz

haha true enuff but then u dont wan to die early >.<

im still left with 10kg -.- the hardest last.. weight plateau-d for so long

darehome.. besides food... what kind of exercise u did?

:| anyone else who diet using proper diet + exercise and not some product?

raw meat? are sure raw?

by saying used to now not anymore? still dieting now or long gone with the lost baggage?

well key to weight loss is determination and right food..
high calorie food intake wont help in losing weight for sure..

and with that how's the weight control?

This post has been edited by zedstat: Dec 8 2009, 10:36 PM