if that is the case, pop your medicine, gulp some warm water, and go zzzzzzzzzzzzzz......can work out later when recover fully....

Distracted by WoW new patch.

Eat more times, but eat less amount each meal.

Like if you eat 3 meals daily, increase it to 5 or 6, but just eat a little bit each time. Just my two cents.

It's not as simple as that. If I ate that much, I'll get fat again.

Not to increase the amount you eat but increase the times of meal you take each day.
Eat many times, so you don't feel very very hungry and eat many

Provided the meals are planned well. If it's not planned well, eating more frequently may cause more harm than good.

haha, perhaps

wasai..today i stay up in the gym from 3pm-7:30pm [working out sambil chatting with a female instructor untill this late]
she's petite,but she's strong man...her strength freak me out
she can do 35kg's abs weight machine training... can hold 10+ resistence arms circuit machine training..
i cant do these,sooner i'll [GAIN MY STRENGTH]
today she supervise me to do those abs weight training..and i feel the result tonight,my tummy turn more tight and i discover my arms turn sturdy day by day

how long you've been do the gym?

slightly a month,since this year March 17th

new instructor?


Chow

morning fatties

lets do a weight loss challenge. pick a realistic goal - lets do it in 30 days

Hee heee.... you are inspired this morning

I wll take the challenge if it included BF....i am targetting BF reduction more nowadays......

myremi,
inspired i am

of course it will include bf - the aim is to achieve whatever reasonable goal u set for urself- just make it public. we'll round it to 4 weeks + 2 days. since losing 2lbs/week is sort of the max benchmark for weight loss, I'm targetting 6.6lbs - 3kg myself

rules :
1) no weighing urself till the end of the challenge
2) be honest to urself

any takers?

This post has been edited by Syd G: Apr 16 2009, 09:20 AM

I am ON but my challenge is on body fat only...not the weight.

February BF = 22.7%
current BF = 20.9%
Target BF in early May = 17%

SydG (sifoo) - 3kg in 30 days.....that's quite a work. I did the same run for last 5 consecutive days.

This post has been edited by tengster: Apr 16 2009, 09:36 AM

w00t!

ya.. 3kg is tough but that's why it's called a challenge am gonna use waist measurement to measure progress as well.

im my mind, you are already skinny enough as you run a heck lot than any of the fatties here. 3kg will be an Everest to you but Gunung Nuang to some here.......

Let's do it.

er... I'm not skinny, srsly. that's cardio exercise for you - you can hv a strong heart and still be fat

my pic is somewhere here - http://forum.lowyat.net/topic/903797/+120

first time I read about pipe, etc....

where are the rest?