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Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*

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BlueKM
post Apr 8 2009, 04:20 PM

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and don't push yourself while jogging tongue.gif once cannot go anymore, slow down and walk slowly tongue.gif!! i was once like you LOL. after a week, i can do more rounds biggrin.gif
BlueKM
post Apr 9 2009, 06:16 PM

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really? does walking and jogging burn the same cal if its the same distance? i thought jogging needs more effort to move than walking!
BlueKM
post Apr 9 2009, 07:37 PM

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lol i jog then RUN then jog then walk and repeat tongue.gif considered HIIT?
BlueKM
post Apr 14 2009, 01:23 PM

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QUOTE(Syd G @ Apr 14 2009, 12:11 PM)
why love letter biscuit? convinience?
*
isn't eating those will suffer from pimples!!? i eat like 5 piece a day cny time and suffer pimple problems buu! ):
BlueKM
post Apr 14 2009, 08:55 PM

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all your words are so true tongue.gif but its life hehe
BlueKM
post Apr 14 2009, 09:16 PM

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QUOTE(ClarkFann @ Apr 14 2009, 08:59 PM)
r u talking to me? wub.gif
*
hehe wub.gif it could be wub.gif icon_rolleyes.gif
BlueKM
post Apr 14 2009, 09:34 PM

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yeah lol lets get back to the topic, so how did you "people" out there get to ask your mom to cook something non-fattening brows.gif
BlueKM
post Apr 14 2009, 09:55 PM

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QUOTE(ClarkFann @ Apr 14 2009, 09:42 PM)
no,she has no time
too bad,i take wholemeal bread everymorning and oatmeal everynight
lunch she went to kopitiam and buy for me blush.gif
*
hehe you're such lucky doh.gif my mom cooks me OILLY STUFFS and i was like "i'm not touching that"
BlueKM
post Apr 14 2009, 10:11 PM

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haha =P you dunno how to cook doh.gif? one day if you learn, post laju to me here!! i wan try xD *opens up, its a slice wholemeal bread*
BlueKM
post Apr 15 2009, 12:01 AM

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i do cardio 40 min then rest smile.gif can i lose weight like that too? i do dumbell-lifting but its like 0.5kg each dumbell blush.gif
BlueKM
post Apr 16 2009, 11:51 AM

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i guess i'll go for it too =) but i'm broke ); can't gym NOOOO! i'm only taking 0.5kg dummybells and alot of cardios , lol i think the girls here can pin me down the bed instead of the other way round ):!
BlueKM
post Apr 20 2009, 09:18 PM

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QUOTE(myremi @ Apr 20 2009, 08:07 PM)
Holyboyz : use this and tell us your BMI as a start.

http://forum.lowyat.net/index.php?showtopi...=bmi+calculator

The BMI calculator is not a do-all-end-all type of indicator but just a quick and rough gauge.

If you're near to the normal range of BMI and you just need to do toning, then it's a rework of your diet and fitness plan. Plus, you would need to drop a lot of fried food. You up to it?

BF is a better indicator but best used once you're nearer to your target weight.

moyong : The same applies for you. What's your BMI?
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ahaha, when i click on the link, its taken me back to lowyat homepage, LOL! btw yes i'm 64-65kg too 169cm and my body fat is about 18%+/-
BlueKM
post May 6 2009, 12:27 AM

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i'm 17+, going 18 this year, i'm on a balanced diet, cardio jogs evening at 5.00pm but i want to ask is it advisible to have super at 11pm or 12am and i sleep about 12.30am almost everyday like i am in 4 min time, will i lose more weight if i sleep with a growling tummy ):?
BlueKM
post May 6 2009, 12:36 AM

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QUOTE(ClarkFann @ May 6 2009, 12:32 AM)
are u DREAMING?U trying to lose weight,and u ASK TO HAV SUPPER at 11pm or 12am!
LOSE MORE WEIGHT while slepping with a growling tummy will harm ur stomach!
u should change ur routine,NO SUPPER NO STARVING and cant sleep like this late.
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what would you do o.o?do you sleep late too? :edited:
oh thanks for the advice, i missed out on what i read the last post, thanks clarkfann! icon_rolleyes.gif

This post has been edited by BlueKM: May 6 2009, 08:02 AM
BlueKM
post May 6 2009, 08:30 AM

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QUOTE(kurtkob78 @ May 6 2009, 08:16 AM)
you can try to eat 2 hours before sleep. But, don't take roti canai or nasi lemak as supper. Maybe some oatmeal and milk/whey.

Actually as long as you have caloric deficit, you can lose weight. be it muscle loss or fat loss.
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i also didn't specify what i took at supper, i take fibre products which allows me to go toilet *ahem* the nextday sometimes the product allows me to go like 3 times a day (right after eating)

thumbup.gif thank you
BlueKM
post May 6 2009, 10:25 PM

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QUOTE(ClarkFann @ May 6 2009, 09:45 PM)
i had lost 18kg,from 72kg to 51-52kg,but my arms are still big too
idk how to get rid of them,they're juz HUGE
i got triceps and delt,biceps now
but seems like it cant cover my fats at all rclxub.gif
*
i take supper also lose weight about something like you, from 76kg now i'm 62-61kg, total weight lost 14kg, the rest like building muscles i didn't count LOL *actually i dunno how to count ho much muscles i DID build, still soft anyway doh.gif* er clarkfan, you lost 20kg, CONGRATZ! laugh.gif
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