Drinking skimmed/low fat milk vs Full cream milk, how much differences is there?

I totally hate HL due to the very unnatural sweetening taste.

sugar in milk? o.O
I thought fresh milk shouldn't have any sugar in it.

I tried some interval training, it's killing me... lol i cant even complete 6 rounds of 20 sec work 15 sec interval.. How do i made it easier?

BTW, what does BBer means?

Diet wise it's difficult as i live with my parents i have to eat what they cook. I like brown rice actually but my sister and father would be complaining if we ever switch. Lol

I am so sad lol, i got low goals at young age =(
I still maintaining my existing diet everyday, dunno where to start from at all.

I think i am doing the wrong exercise with my abs, i have not felt anything with my abs lately. I am changing sit-ups to crunches. I tried the beginner version of burpee and it is very effective too.'

Have no gym membership have to do everything in the house, hehe wait after my hectic assignment period i will go enroll for swimming lesson.

Doing HIIT really save ur time, only took 30mins before you go flat.

I think myremi got waked up by things happened around her from what i read around.

I guess my metabolism rate is high, but my input is even higher LOL

i realised washing + drying + polishing my house's 3 cars have the same effect of 30mins cycling.

Vacuum + mobbing the 2 stories terrace is still manageable.

I seldom see people mention about stretching, i really like stretching, can feel the tense in my muscle, i wonder how to train to do a full split? I do stretching only on days i dont exercise and still get sweat ..

Great site you shared =)

I took initiative to try something i never done before, jog in the morning to the shop, buy a wholemeal bread back home.

I ate it with some smoked cheese (not sure what cheese is that, bought from Holland), with a slice cheese plus some mustard. double cheese xD. The mustard taste sooo...... exactly like wasapi, dunno where my sister bought the mustard powder and self made.

Another which is my favorite butter + kaya with a big cup of full cream milk.

after all i prefer to eat whole meal bread cause it is more filling, if i take white bread, i felt hungry after like 2 or 3 hours, and i might eat 5 or 6 slices of bread.

lol, 1st time in my life that i know whole meal is actually much more expensive. was shocking to pay RM3.00 for a gardenia bread, which usually cost much less for white bread

lol you have a meter running in your arms? even know your warm ups calories burnt

lol why references to the fist? i have big fist, almost full size of a big orange. 21cm from middle finger to wrist, thumb and pinkies can reach 9 keys with the pianos lolx

btw i think is better to merge with clarkfann's thread.

she is the wiki-san in this thread, forget about wikipedia xD

I just tried the corn flavor bread by gardenia, taste ok but i felt no corn taste at all, it's all cream. It will be better if you can prepare your own bread.

I am thinking to made some salad for tomorrow meal, any suggestion?
So far only thought of tomato, corn, cucumber, cabbage. Dressing with olive oil. Want to put chicken breast meet too if can obtain them? usually the breast meat is steamed before made into salad?

This post has been edited by Sky.Live: Apr 9 2009, 12:03 AM

I dont like watermelon as the texture in the salad. Apple and orange, but i dont really like mixing vegetable with fruits while dealing with salad.

I usually eat with carrot, onions, cabbage, corn, and that brown colour bean, not sure what it is called

haha, i didn't make it for the salad today, was with friend, ate some mix rice. Now only i realised how oil is mix rice vegetable lol.

i like to eat things in raw, in fact there is many food which i dont eat after it's cook. Lettuce taste great, so does onion, garlic etc xD

I like colourful presentation food too xD, the purple + green cabbage looks very good too

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Added on April 9, 2009, 3:51 pmNot sure if anyone work out at home without a timer, this is quite good and come with sound http://www.speedbagforum.com/timer.html


This post has been edited by Sky.Live: Apr 9 2009, 03:51 PM

Seems like white rice can hold my hunger better than bread, i dont know why. i almost finish the whole gardenia bread in 2 days .. alone

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Added on April 9, 2009, 5:00 pmtry swim after eating rendang? you will get what i mean

This post has been edited by Sky.Live: Apr 9 2009, 05:00 PM

Lol i do that too, but i am not too sure either it's consider as HiiT. From what i read, Hiit depends on your ability, if jogging is the max you can go, walking is the most you do, then u will set a strict time frame let's say 20sec jog 15sec walk, once the time is to jog your force you self to give your best until the next rest.

I saw some Mp3 track which you can download and put into your portable player to tell your when to stop and go. If you wanna make with any audio editing software such as audacity, you can even include your favorite tunes.

Rushing for assignment now T.T

I wanna try other brand of whole meal bread, the gardenia taste very sweet actually. I tried take 1 slice and chew without filling, it's very sweet actually.

I ate cereal drink + 6 or 7 slice of jacob hi-fiber biscuit

Took chicken rice for lunch, super fattening, but not much choice near Uni, a quick survey reveal everything is as bad as the chicken rice.

My house cant finish 1 packet of sugar in 2 years time lol, but we eat quite salty food. I still wonder why would gardenia bread cause burping, as far as i know i only burp if i am eating spicy food and doing exercise the next thing, totally upset my stomach sometimes cant even move at all.

Any idea how to eat healthier outside? Though i am starting slow but better than nothing =/

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Added on April 10, 2009, 5:49 pmit's through a machine usually available in fitness center. I done a test in a fitness center before, my fat % is like 30%+ = =" that guy keep insist i join their membership elses i gonna die soon

This post has been edited by Sky.Live: Apr 10 2009, 05:49 PM

I just swim 1km with 3 pack of 10 kg rice pack xD.
Worse still i am swimming some very strange style, very wrong style i guess lol.

Those people must be wondering what is the monster trying to do.
Took me 50mins to swim the whole course @@, i wanted to enroll for swimming course but somehow seeing so much small kid in the class ego keeps me away again > <

Btw where are most of you all from?

Lol, i hate doing housework to perfection, doing a fast and rough housework, vaccum + mobbing whole floor only 30mins. But if do it in detail.. half day gone..

I am from Cheras, i wonder any swimming pool which open in the morning? hate to swim in the evening always rain. hehe i guess my floating capacities must be good