RICH - the grand prize of the challenge is you beat yourself to achieve a sort term goal that seems impossible. But it will become reality when one put its heart and mind into it with fullest commitment.

myremi - What type of walking shoe? You may wanna look at jogging shoe that enable you to walk around comfortably. As I mentioned before....saucony, asics, NB (your fave), brooks, mizuno, etc......Gotta get the most cost effective and suitable shoes for walking and running......

yep

my aim is below 50kg in 30days im currently 51.5-52kg

http://www.scientificpsychic.com/fitness/diet.html

body fat % calculator. It is off a bit from the machine i use to measure.
Tool gives me 19%, the calculation gives me 18.1%

Besides this, the machine reports different % before and after meal.

Hmm....ok dokie.

So, 30 days start tomorrow?

I already started 1 month ago, and this will be my second challenge

Ok, here's my before and after (15th March vs 15th April)

15th March
weight: 75kg
waist : 90.5cm
BF% : don't know, didn't measure
BMI : 25.7

15th April
weight: 73kg
waist : 88.5cm
BF% : 18.1%
BMI : 25.2


Let's keep the Hu Ha Hu Ha going guys and gals !!

GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)

1. Syd G - 3kg
2. tengster - BF of 17%
3. myremi - 5kg
4. charge n go [please fill this in]
5. Clarkfann - to reach below 50kg
6. Sky-Live [assume you are in. Please state your target.]
7. RICHard3200 - [join us if your exam aint affecting you]
8.

Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are prizeless.....good health.

cheers everyone...


p/s: Mak datok...mata-ku terjuling ...Syed pulak....paiserh and sorry.

This post has been edited by tengster: Apr 16 2009, 08:39 PM

Syed G pulak

Oh we're starting tomorrow? I'll weigh myself first thing in the morning tomorrow. I hv a Bali 2nd Honeymoon trip coming 30th April - 5th May. This is going to be hard

Thanks guys, this will definitely keep us all motivated. Reminded me that I hv to update my journal

I propose we move the Fatso Challenge to another separate thread. We might confuse ppl because this is a "Ask about Weight Losses" thread.

We may get more ppl in. LOL!

I can't follow the rules quoted above.
1) I am doing experiment on my body, and I need to check the result every week to fine-tune the experiments.
7) I am used to wear a pair cheaplak shoes / bare foot for all my trainings.

1) Use measurements + BF. Come on lah.....What is 30 days lah?
7) Ok lah. We excuse u since you very zen martial artist lah.

Still count me in. 100kg and below after 30days. Just measured last 2 days was 108kg. lol..

Will continue my diet and exercising though exam is near.

Isn't bedroom olympics HIIT?

LMAO! We can do that at home

We'll be doing jungle trekking, hill climbing, maybe a lil bit of swimming instead

1) haha, 30 days a lot la. 7 days adjust one time can have more corrections mah.
7)

Sometimes, I like medium intensity cardio.
When I build up enough ATP, I'll go anaerobic.
When ATP depleted, I go super low intensity fat burn to replenish.
At the later stage, HIIT makes me feel like a roller coaster.
But the last stage is always the most anaerobic, feel myself like an engine at 6000rpm maximum horsepower.
And then..... ATP and carbo semua habis.....

What a great exercise !

Eh, every week you wanna correct for what? No need sso precise one.

My exercise methodology lo. I want to find what amount of free weight training and elliptical time that I shall do.
This week I cut down 1 Taekwondo session (which is now) to allow my body to rest better.

I want to pump some serious free weight trainings and also 1000kCal elliptical session this weekend. I wanna see how good the result is with the same amount of junk I am taking

Oh... at this stage it is hard for me to behave myself everyday to eat clean food. Penang food are

GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)

1. Syd G - 3kg
2. tengster - BF of 17%
3. myremi - 5kg
4. charge n go -71kg, 16.5% BF
5. Clarkfann - to reach below 50kg
6. Sky-Live [assume you are in. Please state your target.]
7. RICHard3200 - below 100kg
8.
9.
10.

Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are prizeless.....good health.

cheers everyone...

chargie - We accept your exceptional case since you are a trained member who can reduce injury. My concern is injury and that's the last thing we want it to happen to our members here....dude, we are all also trial and error......

Syd G - Whatever cardio is acceptable...........Shoe requirement can be excused for Bali cardio

myremi - you can be the honourable person to put up a new thread on this....

This post has been edited by tengster: Apr 16 2009, 08:48 PM

oops, did i miss it?
charge-n-go: [71kg, 16.5% BF]

thanks for organizing this great event tengster!

this is Syd G (without the e) brain child? I just upkeep the names and goals and rules....hehehe