last year my weight is 68..
my weight now is 80kg.
work time 730am-5pm.

any suggestion for befast,lunch n dinner?

breakfst - rollet oat + whey protein /eggs + apple
Lunch - half cup brown rice + 1 to 2 chicken breast / fish / meat + lots of less oily vege
Dinner - 1 to 2 Chicken breast / fish and vege

In between can drink whey protein an some nuts

horse no,not like a horse maybe im losing a fat..i was 94 kg before after two weeks i had lost my wieght to 80 kg..damn still a long way to go la~

wow. You lose too much weight in 2 weeks. Healthy weight loss for beginner dieter is 2-3kg in 2 weeks

and now i have bad fever..*sigh*..its been 3 days i havent workout

hmm i dunno but i always feel fever is a good way to lose weight
simply bcoz heart beat is always max, body temp is max and therefore u lose some water weight from sweating and u'll eat less also

This post has been edited by janson_kaniaz: May 19 2010, 01:32 PM

Hi guys

I'm 15 this year and i'm 165cm and 65kg

I think im obesed and thelast time i measured my BF is 19.5% which is

I'm a football player, and I hit the gym on Fridays and my trainings for football are on thursdays, saturdays and sundays., and I exercise every Tues and Wed (Jogging/Running) what can i do to improve myself?

BREAKFAST
- Bread with Half Boiled Egg / Bread with butter

RECESS
- Fruits / Bread with Jam

LUNCH
- Currently dont know what to eat because im cutting away all the rice intake

Tea Time
-Nil

DINNER
- Same as lunch

Hope you guys can help out (: THANKS!

This post has been edited by Damien?(:: May 19 2010, 07:35 PM

deleted

This post has been edited by baby2222: May 19 2010, 08:10 PM

65kg is not obese dude.
in fact you shoud gain some weight.
>70 kg should b respectable target. since u r a football player, it must b ur diet tats lacking.

i can see u r a bread man. if you eat white bread, it's the same as having rice. y not replace ur breakfast bread with more eggs. say 3-5 eggs for a start. u can also have egg for ur recess time as well as lunch. egg = protein, less fat. you can have oat for breakfast or tea time.
try not to have rice at night. go for meat and vege/fruit.

If you see my pics, i am. I have belly and trouble losing my chest fats. I hate my chest fats. It looks ugly when im wearing my club's jersey.

Yea, im planning to hit 70kg with 14%BF with muscles, not FATS. Okay, breakfast will be changed, but for recess time, the problem is my school canteen doesn't sell HALF BOILED EGGS I've currently stopped the intake of rice.. And for lunch and dinner, i'm starting to eat fruits..

Well, still don't know what's good for my whole set for lunch and dinner.

Many thanks for ur suggestion bro!

I think at the age of 15, you should eat and don't worry so much since you're doing exercise throughout the week.

Hi~
I owned a workshop and work in a workshop~
I usually jog after my work~ I used to read tips on diet~and what food to take~
But you know as a foreman~ my work is tough~ i sweat and use a lot of strength always~ So i eat a lot~ and to jog x2 + my working is not easy~ i strictly dont take supper~
But i still cant lose weight~ it is only maintaining~

So if anyone can guide me in my foods and exercises ( without gym) i would really appreciate~ thanks~

Any fat burn product pills/drinks to recommend??~

This post has been edited by boarulez: May 19 2010, 09:27 PM

tell u guys wat, it's about trial and error, watever i say might work for u but not for him. so u got to try, if u think ur current lifestyle doesn't give improvement, it's bcoz ur body has adapted to it. you have to change.

@Damien

you don't need to eat only half boiled egg all the time. there are many ways to cook it. easiest is hard boiled eggs. do it in the morning and bring to school. if u wanna gain weight, simple. more calories. fruits dun give much of it. u need meat and u need to eat alot of clean food. you are not on typical girls diet, where u restrict urself from food. u need to eat. alot. and make sure it's clean bulk whenever possible, i.e. no fried stuff, less fatty food, less carbo. if you totally eliminate carbo food like rice and bread, where is ur body going to get the energy? ur body might think u r trying to reserve energy, therefore, it'll store more fats.
so best way is have 5-6 meals a day and not typical breakfast-lunch-dinner diet. this will make sure ur body constantly burns food and therefore consume more energy.

@boarulez

are u overweight? if u r, then it's easy, u r not eating enough.
the theory of eating less and burning more does not apply to overweight ppl. this, i learn from The Biggest Loser show. ur body might think u r always trying to eat less to save the energy, same theory again. therefore those fats are forever there. u need to split meals, 5-6 meals a day, try it for a month or two.

This post has been edited by janson_kaniaz: May 19 2010, 09:59 PM

Hi,i am university student and i always skip my breakfast cause sleep until noon just wake up..and i and 100% non vegetarian student cause i hate vegetarian..and i was 170cm and almost 80Kg+..any suggestion? And i always stay in aircond room all the day without sweat..and less eat fruit..egg...only meat + rice..

---

Added on May 20, 2010, 10:23 amNormal green tea mean those hot green tea? Tea pocket?

This post has been edited by fool1988: May 20 2010, 10:32 AM

Thanks for the egg suggestion. I dont wish to gain weight >.> I want to lose fats in my body. I dont really know what can replace rice for lunch and dinner. For training days, I usually take in protein shake to replace my dinner.

If you could give me some suggestions, I would be really thankful! '(:

errr i tot u wanted to go to 70kg, no?
how r u going to achieve tat if you dun eat and eat and eat?

DO NOT have supplement as food replacement.
always try have it after solid food. if you have it b4 solid food, u will feel bloated and next thing u know, u wanna skip meals. if u think u wanna replace rice in ur dinner, try have more fruits and more vege coz u just wanna eliminate as much carbo as possible but at the same time have same/more calories in. it's ok to have rice for lunch, u still need carbo after all, just need to know when to take it.

to lose fats, u need to do cardio, running/jogging/cycling/swimming.
cut fried food, fatty food and cur carbo.

I would like to first lose fats, so i tink which is weight too.

Would like to lose all fats then start building mscles. Already started cardios, just that the food ><

my plan here

breakfast
oats+whey+fruits [blend]

snack
nuts

lunch
chicken[not fried]+ veges

post workout
whey+fruit[blend]

dinner
rice+meat+vege

supper
nuts

remember also the micro nutrients [ multivitamins, fish oil, vit c n vit e

I don't see you eating eggs. Egg is nature's best protein source.

hey guys and gals,

i want to lost weight ... im overweight, Bmi is 25.5.
im gonna start my cardio soon. gonna workout for 45min, 4x a week in the morning. do u think i can lost some weight like that?? im not sure bout my meal yet. oh, i drink green tea.

i read lyn members workout journal, make me pening liao, so complicated. i want to lost weight and be healthy only, dont wan become body builder. hehe cos im a girl.