Portion is too small. Add more chicken and vege. You need more protein to stay healthy and to prevent muscle wastage.
And also add healthy oil to every meal eg, butter, red palm oil, olive oil or flax oil.

Eat 4-5 small protein meals a day. Combine your protein with lots of leafy vegetables and good fats such as extra virgin olive oil, red palm oil, butter or virgin coconut oil. Don't eat starchy food such as rice, bread, noodles, potatoes and also refined sugar. Starchy foods are dense in carbohydrate which will make you fat. Try this diet for a couple of months and you'll lose fats like nobody business.
When you have reached your desire body weight, you may add small amount of starchy food to your diet. If you have big appetite you may eat as much as you like as long as you leave out the starchy food. You will still lose fats. Unused or excess dietary fat and protein will be excreted out by the body. They will not be stored as body fats. Only excess carbohydrate will be stored as body fats.

You don't have to count calories. You can eat 4000 - 5000 cal and still lose fats. The only bad points are you are over loading your digestive system and other organs.


DO NOT skip meals . It will make you fatter.


Good luck.

You can also have lamb chop, steak or fried fish.

I don't see you eating eggs. Egg is nature's best protein source.

It is not important to count calories. The most important thing is to eat sufficient protein to prevent muscle catabolism. Calculate your daily protein needs, eat the right fats and keep your carbs low are the key to a healthy weight loss. Calorie counting is BS.

Read the label.

If the carbs is high then it is fattening.
If the fat is high then it is NOT fattening.