May 19 2010, 09:05 PM
QUOTE(Damien?(: @ May 19 2010, 08:50 PM)
If you see my pics, i am. I have belly and trouble losing my chest fats. I hate my chest fats. It looks ugly when im wearing my club's jersey.
Yea, im planning to hit 70kg with 14%BF with muscles, not FATS. Okay, breakfast will be changed, but for recess time, the problem is my school canteen doesn't sell HALF BOILED EGGS
I've currently stopped the intake of rice.. And for lunch and dinner, i'm starting to eat fruits..
Well, still don't know what's good for my whole set for lunch and dinner.
Many thanks for ur suggestion bro!
I think at the age of 15, you should eat and don't worry so much since you're doing exercise throughout the week.Yea, im planning to hit 70kg with 14%BF with muscles, not FATS. Okay, breakfast will be changed, but for recess time, the problem is my school canteen doesn't sell HALF BOILED EGGS
I've currently stopped the intake of rice.. And for lunch and dinner, i'm starting to eat fruits..Well, still don't know what's good for my whole set for lunch and dinner.
Many thanks for ur suggestion bro!
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