Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Mar 27 2010, 05:14 AM
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#1
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban   
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is it really work out doing running 3 times per day?i mean in the morning,evening and night..bcuz i want to reduce my weight in two months..any advice?am i doing a right thing?
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Mar 30 2010, 02:03 AM
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#2
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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can anyone here asnwer my question?haiz~
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Mar 31 2010, 12:36 AM
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#3
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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QUOTE(myremi @ Mar 30 2010, 07:21 AM) U probably have to do more than that. E.g. watch what you eat and build some muscles (not the massive ones like bodybuilders but enough to keep your body lean). actually i was a rugby player before..after my bad knee injury How much doy ou ahve to lose anyways? If you're already near the ideal weight, you probably just flabby and not fat. Flabby = muscles aren't tight   my weight has became 80kg(before 72kg) and my height still not increasing..currently my height is 177cm..i want to reduce my weight and increase my height maybe around 180cm..btw im 19 years old..pls advice me  |
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Apr 13 2010, 02:20 AM
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#4
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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QUOTE(nouruddines @ Mar 31 2010, 12:36 AM) actually i was a rugby player before..after my bad knee injury i repeat again my question..someone?anyone?pls my weight has became 80kg(before 72kg) and my height still not increasing..currently my height is 177cm..i want to reduce my weight and increase my height maybe around 180cm..btw im 19 years old..pls advice me  |
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May 14 2010, 12:44 AM
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#5
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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hi,
im a bit curious here..i've been work out for two week and the only part have change is my face..my face was round before and now it became long.does it normal? one more thing is i've lost my weight a lot and my body shape still not change..for my diet menu i always keep away from oily and junk food. |
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May 16 2010, 01:02 AM
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#6
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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does supplement really important to losing a weight?
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May 16 2010, 08:53 PM
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#7
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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QUOTE(Syd G @ May 16 2010, 02:21 AM) Yes because it can enhances its fast-loss science by providing the placebo effect. so i just need to focus on my cardio to burn the fat..is it?No because it aint magic pills. |
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May 17 2010, 01:57 AM
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#8
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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QUOTE(Syd G @ May 16 2010, 09:19 PM) you need to focus on what you put in your mouth noted..i'll focus on my cardio..btw is it normal after a few weeks ive been work out and my face grow long?   bcoz my face was round before |
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May 18 2010, 11:49 PM
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#9
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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QUOTE(jamis @ May 18 2010, 10:46 AM) U mean like a horse? horse Possibly u r losing fat.  no,not like a horse maybe im losing a fat..i was 94 kg before after two weeks i had lost my wieght to 80 kg..damn still a long way to go la~ |
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May 19 2010, 01:23 PM
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#10
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Junior Member
236 posts Joined: Oct 2009 From: Azkaban
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and now i have bad fever..*sigh*..its been 3 days i havent workout
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