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 May 21 2010, 05:10 PM
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#1
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Junior Member
16 posts Joined: May 2008  
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hey guys and gals,
i want to lost weight  ... im overweight, Bmi is 25.5.im gonna start my cardio soon. gonna workout for 45min, 4x a week in the morning. do u think i can lost some weight like that?? im not sure bout my meal yet. oh, i drink green tea. i read lyn members workout journal, make me pening liao, so complicated. i want to lost weight and be healthy only, dont wan become body builder. hehe cos im a girl. |
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May 22 2010, 11:24 PM
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#2
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Junior Member
16 posts Joined: May 2008
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169cm, 72kg... now maybe more =.="
weight training?? no wor, jz do cardio at the moment. let me burn fat for a week or two 1st, then only learn the weighty stuff... Oh, about green tea, i feel wanna vomit if i drink too much (more than 3 -4 cups), maybe it wash off all the thing in my tummy... ?? not very sure... i eat my breakfast/brunch at hawker stall, wantan mee/ ho fun soup etc... lunch and dinner at the moment i cut off rice lo... |
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May 24 2010, 01:14 AM
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#3
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Junior Member
16 posts Joined: May 2008
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QUOTE(sweet_pez @ May 23 2010, 01:31 PM) lol? yaya, i dont like muscle also... to tone up a bit ok la... I don't like muscle though ^^; idk maybe different with everyone XD weeeee i just need to get rid of another 5kg to meet my goal....!!!   gambateh ya... 5kg more!! hehehe QUOTE(janson_kaniaz @ May 23 2010, 06:31 AM) u can do both cardio and strength on the same day. if u feel tired easily try do on alternate days. to me u can always eat healthy especially breakfast if u pack to work just need some discipline to wake up early and prepare it QUOTE(jamis @ May 23 2010, 05:03 PM) I eat 6 times a day, every 3 hr i have my meal to keep myself full, so i guess the problem u have with the green tea are most probably when u r hungry and u consume those green tea.... i did tat once when i was in secondary, i drink teh tarik in the morning without breakfast and end up i puke aft 2 hrs. XD. FUh~ this is my lifestyle changing, i must do it!! Thanks janson_kaniaz & jamis for the advices. really appreciate. U know its hard to do the things by ownself without ppl suggestion and support.. LOL.hehe, guess wat, lifting weight burn more fat than doing cardio thou. Do both and get the best bet of ur bucks. Brunch.... u skip break fast? tats one major issue for weight lost, ALWAYS have ur breakfast. U dun eat rice but wantan mee and these two are actually the same thing.... Both are carbohydrate, try to consume oat or other complex carbohydrate in the morning. Other than that u can consume minimal carbs but high protein food with some healthy fat. E.g 7am - oranges/ Oat with egg 10am - oranges/grape or any low gi fruit with tuna/meat/ whey?(if u r too lazy to pack up ur food) 1pm - Vege + meat 4pm - Some nuts (walnut, almond, sunflower seed etc) 7pm - vege + meat 10pm - peanut butter/nuts/olive oil/coconut oil + egg or any protein source 11pm Sleep So tats the rought plan of wat u might wan to eat, and u need at least 1g of protein to per pound of ur body weight. Have fun  .if i wake up early, I will have breakfast. some time i wake up late, i will hv my brunch at 11am... around 3pm have a cup of coffee/tea with jacob cracker and then dinner lo. i signed up for 3 months gym. target to lost 10kg, if possible 15kg... this is achievable right?? not dangerous for my health?? i heard ppl said if lost weight too fast, it will gain back fast too, is it real?? i dunno much bout weightlifting... is it like do 10x or 20x of each equipment in the gym?? i think im going to grab the lightest one- haha. hmm... Tmr have to go hypermarket walk walk, buy some diet food dy... really suck in diet meal... i wonder how do u guys know how many calories in the meal?i understand in order to lost weight, i have to consume half of the calories i need a day. also have to deduct how much calories i burn while i do the cardio thing. QUOTE(razor909 @ May 23 2010, 09:37 PM) my weight loss program is kind of extreme...i only drink one cup of low fat milk and one big red apple for breakfast ,lunch and dinner except for Saturday and Sunday as i tend to go out with my friends wow only low fat milk and apple for 4 months?? dont u get bored with it... black coffee b4 workout good meh?? but anyway!! bravo!!! 30kgs!!  . In the afternoon one hour before my weightlifting and jogging session i would drink one big glass of black coffee with out sugar  . I would workout 2 hour a day 1 hour for weightlifting 1 hour jogging. i am 184cm tall and at that time weighing at 110 kg, in 4 month i lost 30 kg. Now planning to gain more muscle as i look to skinny now . This post has been edited by 9018: May 24 2010, 01:19 AM |
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May 24 2010, 04:02 PM
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#4
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Junior Member
16 posts Joined: May 2008
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janson_kaniaz,
Aiyo, I got reply in previous msg... Im 169cm, 73kg. =.=" we are totally different la, i wanna lost weight. > < Yaya, just the matter of time. not a problem to lost weight... maintaining the weight is the hardest part. razor909, Haha, TqTq...  so exited now. ~~ my goal. now im watching youtube, work out for woman... ... jz now in the gym, i took the dumbbell but i dunno what to do... haha... fool1988, increase ur jogging time slowly la- 5min jog, 5min walk. 10min jog, 5min walk. so on... my stamina also weak one... This post has been edited by 9018: May 24 2010, 04:40 PM |
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May 25 2010, 05:48 PM
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#5
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Junior Member
16 posts Joined: May 2008
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I did lift some weight today, after watching youtube ytd... but i dunno what it called. haha
cardio 45min arm 30x leg [machine] 30x dumbbell 2.5 haha, too little/ too light?... slow slow la. |
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Jun 1 2010, 06:03 PM
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#6
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Junior Member
16 posts Joined: May 2008
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QUOTE(jamis @ May 27 2010, 07:32 PM) Toning up showing muscle XD 3 months for 10kg? it is possible but i afraid some of the weight might be ur muscle. I just finish my 3 months cycle and i lost around 6kg (from 84 to 78kg) and i mostly train on weights only, cardio may be once a week or 2 times the most (too lazy and afraid losing muscle). Aft losing weight can gain weight faster than normal? Logically it could be possible, as u exercise and u eat separated meals ur metabolism tends to get higher and u will get hungry more often and therefore when u stop, u burn less calories and u consume the same amt of calories while u r exercising and result in calorie surplus. Personally, i m addicted to gym, so hope it does for u too XD. For the calories part u can always search for nutritional fact for each food, then get a scale and weight ur food, then u will know how much u eat  For weight, google can help u or u can go to the bodybuilding corner, tons of regulars will help u up. Low fat milk and apple for 4 months, if i have lactose intolerance i think my rectum going to look like hibiscus by then.  ah, so cham, u LOLed at me... HAHA... nvm, now i know what is that. tone up = muscle.some of the weight is my muscle?? this is why i am scare to do weightlifting. fat become muscle, no way to make muscle smaller? mmm, i still have a lot of flabby area, many more fat to burn... one week past dy, my weight still remain the same. but i can feel my thigh is not hard dy, more flabby than previous. lol, oil/fat in my thigh start melting?? |
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Jun 1 2010, 06:35 PM
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#7
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Junior Member
16 posts Joined: May 2008
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QUOTE(janson_kaniaz @ Jun 1 2010, 06:17 PM) U mean previously ur fat was hard n now tat it has 'melted' the area has bcome softer? Wow. Fat ppl r hard everywhere then. lol... dont laugh at me la... my english not that good. QUOTE(jamis @ Jun 1 2010, 06:20 PM) Dun worry too much about the muscle part, ladies wont put on muscle as "easy" as guys (eventhou it is not easy for us too). Losing muscle? consume less protein then u will lose muscle (it is call catabolism - ur body break down ur muscle for fuel) haha, ok... not melt, is burn lo... haha...And ur fat wont melt and stay in ur body ><, it can only be burn and use as energy by ur body. U got to lower down ur calories intake slowly as u progress, if u didnt lose any cut down by 200cals (mostly from carbs). Hows ur diet plan look like now? weekdays: breakfast: one egg and one white bread. + hl milk (i know, white bread not good, im gonna get wholewheat soon) lunch: cracker + hl milk. or fishball noodle dinner: half rice with what my mom cook. if eat outside with friend, mostly order noodle + steamfish. snack? mini tomato / grapes/ fruits. weekend abit heavy... haha. ooO...i forgot breakfast tat day, and went to gym, end up wuek wuek vomit some water...  |
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Jun 2 2010, 01:02 PM
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#8
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Junior Member
16 posts Joined: May 2008
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i did reading, on some website.
http://caloriecount.about.com/cc/calories-goal.php it said: QUOTE Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. what happen if we eat lesser than the calories stated above?? become kurus kering??... hahaha... This post has been edited by 9018: Jun 2 2010, 01:03 PM |
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