Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 8 2009, 06:54 PM
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#1
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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bigger fist maybe got bigger body. Bigger body means more calories used for any activity or during rest.
http://forum.lowyat.net/topic/986767 is all the weight loss QnA . This post has been edited by kurtkob78: Apr 8 2009, 06:55 PM |
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Apr 14 2009, 11:18 AM
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#2
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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fruit contain fructose. Fructose is not favoured in muscle. The are converted into glycogen and stored in liver. To have energy for anaerobic exercise, you have to have glycogen in your muscle, which can broken from rice/oat (starchy grains).
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Apr 22 2009, 06:57 PM
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#3
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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where to buy 100% wholegrain bread ? Is it the gardenia breakthrough?
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Apr 24 2009, 08:08 PM
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#4
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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it's ok clarkfan . you can always got into cutting. Some body fat and muscle will be lost and you will look like angelina jolie
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May 4 2009, 11:47 AM
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#5
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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In my opinion gardenia wholemeal bread is better than hi5 wholemeal bread. Look at the carb, protein and calorie amount. The more the protein the better. Protein is expensive. The less the calorie. The better. Calorie is cheap
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May 4 2009, 06:40 PM
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#6
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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wholegrain bread from jusco or tesco or carrefour got margerine as their ingrediet. Is it ok to consume margerine? US is boycotting trans fat. (margerine contains trans fat).
I read from somewhere, body don't recoqnized the processed trans fat. It's very hard to remove the trans fat from the body. |
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May 6 2009, 08:16 AM
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#7
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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you can try to eat 2 hours before sleep. But, don't take roti canai or nasi lemak as supper. Maybe some oatmeal and milk/whey.
Actually as long as you have caloric deficit, you can lose weight. be it muscle loss or fat loss. |
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May 6 2009, 09:11 PM
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#8
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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ok heres the nutritional fact for 100g of gardenia and high5 wholegrain bread.
Gardenia Energy - 222kcal Carb - 36.4g Protein - 10.9g Fat - 2.6g Fiber - 7.4g High 5 Energy - 253kcal Carb - 44.6g Protein - 10.5g Fat - 2.3g Fiber - 4.4g You see, gardenia have lower calories and higher protein and fiber. Or gardenia is bluffing ? who knows. Gardenia Breakthrough has lesser calories, but the price is too exp at RM4.50 per loaf This post has been edited by kurtkob78: May 6 2009, 09:13 PM |
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May 13 2009, 04:16 PM
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#9
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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3 weeks for 10kg is too fast. You must have losing some muscle. 3kg in 3 weeks is the healthy weight loss for beginner.
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May 13 2009, 06:31 PM
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#10
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(g3rbera @ May 13 2009, 05:14 PM) Is it? wow you sure eat so little. Are you a guy or girl. If you're a guy, then Eat like a man. Then exercise like a man I only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks?   at least 1800kcal a day with enough exercise |
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May 14 2009, 11:31 AM
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#11
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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Between potato and white rice ??
Which has low GI and also which has low calories ? GI is considered when selecting carbohydrate. The lower the GI the better. Usually complex carb will have low-medium GI value. This post has been edited by kurtkob78: May 14 2009, 11:31 AM |
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May 15 2009, 07:14 PM
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#12
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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Woman don't have to go to 15% bodyfat to look good. Even man is hard to reach 15% bodyfat. 21% bodyfat is already average for a woman. 21-25% bodyfat is equal to 15-19% bodyfat for man. All man knows it's hard to get to 15% bodyfat
 This post has been edited by kurtkob78: May 15 2009, 07:26 PM |
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May 20 2009, 11:38 PM
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#13
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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get rid sounds like you want to chop them off. Reduce fat is a better phrase. Try jogging first. 4 times a week 30 minutes at one time
Saturday Sunday Tuesday Thursday This post has been edited by kurtkob78: May 20 2009, 11:39 PM |
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May 22 2009, 03:26 PM
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#14
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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sky.NET. don't just eat oat. You need some protein and fat also. protein at least 0.8g of your bodyweight in kg if you are not exercising or 1.2g per your bodyweight in kg minimum if you are exercising. Say if you are 100kg, you need to eat at least 80g protein
Fat also need about 20-30% of your total calorie. EDIT : I put in wrong name This post has been edited by kurtkob78: May 22 2009, 04:52 PM |
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May 28 2009, 07:54 AM
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#15
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(Syd G @ May 28 2009, 01:26 AM) presario9, but they claim that gardenia breakthrough got no trans fat .do you know that they bleach wheat to make it look white using the same chemical that we use to bleach our clothes (chlorine) or use as acne medication (benzoyl peroxide). I'd stay far away from white breads, white flour (eventho I love love love love Auntie Anne's pretzels  ), white pasta etc. Msians dont really hv much alternative when it comes to breads. I'm not big on Gardenia Breakthru either cause they use margarine (hydrogenated frankenstein vege fat) on their other bun products - hence my tendancy to shun all of their products. If you want to eat bread - go for wholegrain breads.richard3200, What brand of peanut butter do you use? Can list down the ingredients? |
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May 28 2009, 04:12 PM
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#16
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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clark fann . It's good to gain muscle so you can eat more
This post has been edited by kurtkob78: May 28 2009, 04:14 PM |
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May 28 2009, 09:11 PM
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#17
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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you don't stay on low carb diet for too long. Maybe 2 month ? ronnie coleman do that on pre contest . Don't go on too low carb. maybe take about min of 80g of carbs per day for woman
This post has been edited by kurtkob78: May 28 2009, 09:14 PM |
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Jun 1 2009, 06:18 PM
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#18
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(g3rbera @ Jun 1 2009, 04:43 PM) Hello..long time never join u guys. What do you normally eat. Do you eat so little before this then suddenly eat back normally ?i've been a bitt busy lately and last week i managed to jog 2 days only. I dont know wuts problem with my body it seem gaining more weight no losing any. so stressful. fren told me dat its norm. but still its stressed me. i dont see any diffrent. (QUOTE(Raikkonen @ Jun 1 2009, 05:05 PM) Me male, 33. Give it some time. Include HIIT into your exercise. And if possible include weight lifting5'7" 75kg (65kg would be my goal) Jogged 30 minutes, 3-4 times a week. Ate normally...rice twice a day. Lower ab crunch...100 (25x4 sets) Situps...50 (25x2 sets) With exercise ball. I know...not enough  But still got love handles around waist. Any advice? |
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Jun 2 2009, 07:36 AM
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#19
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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I donno if you can clean what you eat when already inside your stomach. It sounds just too easy. The reason I'm building muscle is to eat more
 cause I like my food  This post has been edited by kurtkob78: Jun 2 2009, 07:37 AM |
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Jun 2 2009, 09:42 AM
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#20
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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myremi, do you count your calories ? if yes what's your calorie intake per day ?
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