i'm no expert. don't really think u r overweight. two main things - diet and workout.
Diet - CUT CARBO!!!! CUT WHITE RICE, NOODLE, WHITE BREAD ETC. Remember to have 5-6 meals each day, each meal dun make it heavy. this is to make sure ur body doesnt stop burning food, therefore 'working out' internally.

yaya, i dont like muscle also... to tone up a bit ok la...
gambateh ya... 5kg more!! hehehe
FUh~ this is my lifestyle changing, i must do it!! Thanks janson_kaniaz & jamis for the advices. really appreciate. U know its hard to do the things by ownself without ppl suggestion and support.. LOL.
if i wake up early, I will  have breakfast. some time i wake up late, i will hv my brunch at 11am... around 3pm have a cup of coffee/tea with jacob cracker and then dinner lo.

i signed up for 3 months gym. target to lost 10kg, if possible 15kg... this is achievable right?? not dangerous for my health?? i heard ppl said if lost weight too fast, it will gain back fast too, is it real??
i dunno much bout weightlifting... is it like do 10x or 20x of each equipment in the gym?? i think im going to grab the lightest one- haha.

hmm... Tmr have to go hypermarket walk walk, buy some diet food dy... really suck in diet meal... i wonder how do u guys know how many calories in the meal?
i understand in order to lost weight, i have to consume half of the calories i need a day. also have to deduct how much calories i burn while i do the cardio thing.
wow only low fat milk and apple for 4 months?? dont u get bored with it... black coffee b4 workout good meh?? but anyway!! bravo!!! 30kgs!! 

Guys just want to know, when ever i have to stay back at college, i go to a chinese veg for lunch, and pack my self with vege's and 1 mock meat dish. I want to know, isit better if i get brown rice or noodles(doesn't look oily/greasy). Which is better for weight loss diet? I normally eat chapati at home, but...its not as tasty outside, so i opt for chinese veg.

yes, im a vegan

how do you guys deal with lunch & dinner in those shopping mall? I always end up in those fast food franchise because don't know how those 'not-famous' restaurants taste and how they charge.

if money ain't a problem to u, you can always go for restaurants tat provide steaks and fish, like chilis.

Definitely fish and grilled food are healthier choices but they are much more expensive. Maybe I have to hit kenny Rogers instead.

my weight loss program is kind of extreme...i only drink one cup of low fat milk and one big red apple for breakfast ,lunch and dinner except for Saturday and Sunday as i tend to go out with my friends  . In the afternoon one hour before my weightlifting and jogging session i would drink one big glass of black coffee with out sugar   . I would workout 2 hour a day 1 hour for weightlifting 1 hour jogging. i am 184cm tall and at that time weighing at 110 kg, in 4 month i lost 30 kg. Now planning to gain more muscle as i look to skinny now .

how do you guys deal with lunch & dinner in those shopping mall? I always end up in those fast food franchise because don't know how those 'not-famous' restaurants taste and how they charge.

hi..i'm just curious about 1 thing..can't we just lose weight and tone our body by attending Yoga or Pilates itself without hav to take care of the dietary food??coz it seems to me evrybody is talking about food diet, weight lifting, HIIT..but nobody mentioned about the dancing classes..I feel if we can lose weight by dancing..its like we r hitting 2 birds with 1 stones : get to dance and lose weight at the same time..enjoyment is there..haha~~

sorry if any of u thinks that my question is abit too low IQ or offended anybody..but I would like to get some opinion about it..hehe~~

majority thinks that way; but don't forget it is all about output and input into the body, therefore, besides "exercise", there is definite a need to watch your diet that's my opinion

Toning up showing muscle XD

3 months for 10kg? it is possible but i afraid some of the weight might be ur muscle. I just finish my 3 months cycle and i lost around 6kg (from 84 to 78kg) and i mostly train on weights only, cardio may be once a week or 2 times the most (too lazy and afraid losing muscle).

Aft losing weight can gain weight faster than normal? Logically it could be possible, as u exercise and u eat separated meals ur metabolism tends to get higher and u will get hungry more often and therefore when u stop, u burn less calories and u consume the same amt of calories while u r exercising and result in calorie surplus. Personally, i m addicted to gym, so hope it does for u too XD.

For the calories part u can always search for nutritional fact for each food, then get a scale and weight ur food, then u will know how much u eat

For weight, google can help u or u can go to the bodybuilding corner, tons of regulars will help u up.

Low fat milk and apple for 4 months, if i have lactose intolerance i think my rectum going to look like hibiscus by then.