Thank you . It was a painful experience but totally worth it. I still cant walk straight today - went to work walking like I was buttseksed yesterday night

Hey you. You did great on your first 10k road race. July's gonna be a very interesting month since there are a lot of road races available out there for you to run. Mcdonalds 7k run perhaps?

I'm feeling greaaaat! Last day of FATSO challenge and my clothes are looser than ever. Am still holding water weight from the marathon so I should be able to flush out an odd 3kg or so in 2 days

4-5kg is awesome. Keep it up and you're gonna be hot in no time

Eat less, move more. Love your body, it's the only one you have

Good stuff completing the entire marathon, Syd G.

Last day of the challenge. I managed to maintain my weight around 81kg in the morning and 81.5kg in the evening.

Total weight loss could be around 1.5kg to 2kg.

Also, found out something interesting about cardiovascular exercises.

By having an exercise bike at home, will be able to do cardio on rest days. I am ready for my next challenge, that is to incorporate weights, jogs and exercise bike altogether.

I am happy with my run....Just that the hill up and down hurt my left knee.......been resting 2 days....later go run.....

July going for both S Runs.........not going for McD or Rooster Ruun....spare some time for family.......kotr in my sight too...

I'm in a dilemma.

I feel like doing a full marathon in singapore. but I also want to workout.

Help me~~~~~What do I want...arghhhhhhh

last day of the challenge...i've not been a very good girl in controlling my food intake. i've just been chomping on food and running like crazy.
managed to knock of 1 kg of my initial weight that i started of with despite the amount of food i consume.

gonna run sign up for more races and run more~!
already signed up for the siemens and shape for july! hooray!

see you in the run...bubb13......

sure....see u there~!

tengster : Of course very kancheong one. The dress is already a size 16 dress ok. What more, 25 pounds. Mahal lah. Only the hips need more shrinking as well as thighs.

Syd G : Yeah, the weight loss feels great and the clothes are starting to get loose. In fact, very loose that look a bit funny sometimes.

The thing that I have to put up with the most is that my Granny is always commenting on my arse and how much smaller it is now. >.<

hahahaha, smaller is kiut!

Hehe, last day of challenge... Only managed to drop 1kg.
But stregth went up, and also completed my first 10k run
Finished slow at 77mins, but satisfied considering it's my first run + my weight.

Will aim for better timing in the 2 S runs in July. See you guys there...

normally fat burning start from the waist...then only it goes to hip thigh area.........

Lost around 2kg. But I'm holding on water weight too from the marathon. hah.

Sigh, I know. TBH though, my waist and upper body plus arse has slimmed down a lot. The thighs aren't so fast. Majority of my fat are around the thighs. Looks like tree trunks. Grrr....

Lost around 8lbs(~3.6kg).Didn't achieve my weight loss target of 10lbs,but i'm still happy(muscles FTW ).I'm being positive for now,as my waistline drop ~4inch(53.2inch-49.5inch),chest drop ~3inch(51.7inch-49.2inch)..

Will be continuing my focus on weight training for the following few weeks,building more muscle mass in preparation for fasting.will go on serious cutting during fasting month..

Ok, took my measurement just now.

Previous (19/5/09)


Today (jeng jeng jeng.. suspense music)


PS: The BMR thingy, i don't quite get it.. That's the amount I need to burn or what??

BMR is the amount of calorie your body need to burn for a day.

---

Added on June 30, 2009, 9:15 pmOk, weight myself just now currently met my target at 93kgs.

This post has been edited by Gr3yL3gion: Jun 30 2009, 09:15 PM

BMR on wikipedia

In short, that's the amount of energy you'll use if your body is at complete resting state all day long. To estimate your actual calory expenditure, you will still need to times your BMR with your activity multiplier.

shyt... maybe need to revamp my diet..

This post has been edited by neuroticmind: Jun 30 2009, 09:37 PM

be a carnivore you're meant to be, rawr!