I'm in as well

Stats: M, 27, ~175cm, 95kg

Carrot - I can wash my car topless
Stick - I have to wash it in front of chun chicks and being fat

Yea, time to get adjusted to running outdoor... 13 days left til SCKLM....
Anyway, what fuse are you looking for?

Hehe, last day of challenge... Only managed to drop 1kg.
But stregth went up, and also completed my first 10k run
Finished slow at 77mins, but satisfied considering it's my first run + my weight.

Will aim for better timing in the 2 S runs in July. See you guys there...

BMR on wikipedia

In short, that's the amount of energy you'll use if your body is at complete resting state all day long. To estimate your actual calory expenditure, you will still need to times your BMR with your activity multiplier.

LOL that's like me, I love lifting and I'm starting to love running. I freaking can't pick one and end up doing both.
Need to make sure food and sleep is good, if not recovery is seriously hard.

I missed registration for McD, maybe I'll become a phantom runner for that one.

Hey bubb13s,
Do you feel exhausted in the gym, or after gym? Or exhausted throughout the day?
If you're dragging yourself to gym lately, try taking 1 week break from it.

bwahhaha... recently added more running into usual workouts, ended up lifting 3 times, running 5-6 times weekly... probably too much to recover from...

yea, new challenge pls... i promise i'll be good and post more