I don't quite know whats up,am supposed to be 90kgs but due to being sick for the past 10 days and not eating well,am down to 86kgs.

Need to start eating and training asap.

So is there any challenge in July?

The challenge is mentally tiring but I guess that it has kept my fire burning

How about we take a break? Like for a month?

It's tiring babysitting or posting updates.

Also, I think about 50% of the original signees went AWOL.

I'm still here!!!!!!!!!!!!!!!!!!!!

Dun wan stop until I hit 80 end of the year.

Guys,

Why give up when u've already achieved so much??

Keep the pace ~!! Increase the intensity ~!!

I like this thread and am rooting for u all ~!!

Thanks for your support.

measuring about 101kg, not sure wht's my weight before, cant recall

Measuring 83kg, lost 1kg.

1. Weight = 64.2kg. Reduced from 65.0kg (initial target 62kg), & no weight loss for near 2 weeks.
2. Waist = 82cm. Reduced from 86cm (initial target 84cm)
3. BF = 17.6%. Reduced from 20.8% (initial target (19.2%)

So that's it ladies & gentlemen, despite target weight underachieved, i still happy to see the 82cm + 17.6% marks .. but I might not joining any fatsos challenge in July+Aug as nearby gym close for renovation
Till then, tanx a lot, n gudluck 4all!

May I suggest that we start a permanent fat loss thread challenge?

Although I have not participated in the weight loss project...I've gained probably 2KG...God knows if its muscle mass or fats but jeans is still damn loose but tshirt getting slightly tighter.

What I can do is reduce my body fat % as my challenge.

1st measurement - 21.1%
2nd measurement 19.5%

I will measure at the end of the month

Life is a permanent challenge! I dont think we need another one cause the one we hv now is stressful enough.

Short challenges are fun. I didnt hit my speed target tho... will be back to training after recovering

Switched back to normal routine, there was a 10% or more strength drop. I hope to see it return to normal in 2 weeks time.

Incorporated 30 mins light jogging after weights session but seems to take a toll on my stamina. Hopefully, my body can adapt to this soon.

In that case that's it then, I guess I'll just start a journal somewhere.

When I made the comment about taking a break, just thinking it may be a good idea to recharge, not take a break from good habits!!

!!!

From the last 2 challenges, I see about 50% of the people not responding which is indicating that :
-they got scared when ask to set goals
-they fell off the bandwagon and don't want to get back on
-they join following the herd instinct

kianweic : there's already a fatloss thread where ppl can ask questions. This thread was more for supportting ppl having a common goal.

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Added on July 3, 2009, 9:36 amThinking out loud a bit. How to make the challenge interesting. Keeping to new lifestyle that restricts intake of certain foods or doing more exercise is never going to be easy.

This post has been edited by myremi: Jul 3 2009, 09:36 AM

Thats why I encourange everyone to participate in runs.. It's fun, cheap, easy and motivates you towards a tangible goal.

There are 3.5k, 5k, 7k, 10k, 12k, 15k, 21k, 30k, 42k runs in kl that u can participate it.

**angkat tangan**

my apology for being dropped off from the bandwagon......

My new toy to review

Courtesy of Nike Sales Malaysia Thank you Nike!




No, I will not suck up to Nike...I will give my honest opinions

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Added on July 3, 2009, 10:19 amNike Lunarglide+

This post has been edited by metalfreak: Jul 3 2009, 10:19 AM

Nice sleak shoe...How did you get to be selected by Nike?