Count me in fellas~!

stats: f, 25, 162cm, 58kg

This post has been edited by bubb13s: May 25 2009, 06:15 PM

my carrots: just wanna be fit and wanna look good in clothes without the belly bulge. and also to eat without guilt~!

so far...no stick yet.

underweight girls think they are overweight and fat......

red ninja - syd g will definitely let u join us.

here's mine:

Goals:
1. To finish 5km run during the SCKLM within 40mins(qualifying time)
2. Hoping to lose maybe 2-3kilos by the end of the challenge

Rewards:
1. rm100 to be spend on anything i want except food.
2. my first ever cert for completing a run
3. a new pair of shoes for running (but this is gonna be before i even end this challenge cos current one is giving way already)

Diet:
breakfast: 1 bowl of cereal with approx 250ml milk or more + coffee
lunch: mixed rice (1 meat, 1 veg, 1 egg) + teh o ais limau + fruit
tea time: egg mayo sandwich/tuna mayo sandwich/ chicken sandwich
dinner: grilled chicken salad/satay/kebab


workouts:
monday: light cardio (ie: cycling in gym) + run 2.5km on ground
tues: weight training + bodybalance class
wed: cardio 40mins on treadmill (see how far i can go - training for the 5km)
thurs: weight training + run 2.5km on ground
friday: cardio 40mins on treadmill
sat: 3hr weight training session
sun: REST DAY~!

this is gonna be my new workout schedule for the time being
_____________________________________
syd g,

which ff u wanna go? i can go to anyone yanno....dun have to be IOI mall one. let me know wat time u wanna go....

This post has been edited by bubb13s: May 27 2009, 02:43 PM

I fight for the 5km run oni....i see the number 10 there i get scared le...

Sure we'll do our Sat long training session after 2pm la. Sets...the curve it is~!


tengster - she was referring to me....:D

This post has been edited by bubb13s: May 27 2009, 06:06 PM

u could bring a spare change of clothes after your workout though....i guess thats no harm done right?

had a piece of chocolate cake.....OMG...it never tasted sooo gooood.
it was one of my manager's bday celebration in the office.
felt guilty yesterday.....so after gymming...went back home for another 2.5km run.
my legs hurt so badly now....

i sprayed with salonpas ledi.
i think i'll be skipping the panadol....every mth oso take panadol/ponstan at least 3 times a day for 2 consecutive days....
macam drug addict ledi...

Syd G,
the free salonpas spray is wonderful (free stuff are good. should join more runs).....spray before run....super syiok...i dun like creams either....
lols...the vapor makes my kitty cat cry too....

i look like a drug addict in the eyes of my colleagues....they think i'm nuts taking so much pills....lols...

myremi,
the salonpas spray is wonderful...u should try it if u've got muscle aches and pain.
plasters make my skin itchy...i dun like...

syd g,

ur lunch looks soooo yummy.....OMG i'm hungry ledi...

i ran 2.6km yesterday....pancit after that...
left shin hurt so badly that it affected my arch.

my left leg is giving me some pain. felt the pain at the bone if i apply some pressure on it. if i'm carrying a bag and shifting my weight to the left, the walking gives me a little discomfort.

will be laying off running for a few days and see how it goes. i guess rest is my only option as i googled abt the pain...it says stress fracture.
will be going other cardio stuff like cycling etc.

i weighed myself last night....i'm already 57kgs. that was after dinner weight. woohooo....dropped a kilo~!
hope my weight dun go up again because i'm not running for a few days.

yah man...the recumbent bike is really mean on the legs. i tried to keep it at above 60rpm...damn hard man...
i was only at effort level 5 i went on for 30 mins...susah gile..

syd g,
congratulations~!

i plan for a slow run today as my legs just got better. (1 week no run ledi... )

sad news...my new shoes gave me blisters when i used it yesterday. most likely i needed 1/2 size bigger.
now i'm back to my old pair of shoes for the time being.

This post has been edited by bubb13s: Jun 8 2009, 10:37 AM

dunno la...most likely i got the wrong cut. cos i actually needed a wide front but my new pair is narrower in front.
tot a tighter fit for the front would be good as my old pair is kinda loose already.
mana tau....haihs.....time to go shoe hunting again...

if anyone knows anyone that is interested the wave precision 9 lemme know. letting it go ledi...

tengster...
my blister is at the 2nd toe (count from the little toe) for both my feet.
i think i should not have gotten a pair that fits just nice. regret betul.
maybe i should have gotten 1/2 size bigger.

must i wear the shoe together with the stuffings?

brooks mahal sial~!

damn~! only if i started running earlier...lols
me is not yet pacesetters member le...filled up the form but not yet submit. hahha..

i posted in the garage sale already...

tengster,
my blister is between my toes. most likely is friction with my toes.

my shoe is a women's running. its for under pronated feet. supposed to be a light weight racer according to ccube.
its sized US w7.5. details can be found at the mizuno usa website. categorized under performance.

i bought my shoes in the afternoon. i tested my shoe for i dunno how long...ran around the shop like mad woman lidat...my toes then felt fine. the first time i ran in them toes no probs wor...dunno why yesterday i run again...the toes got blisters.

u can get brooks at 30%?????

yes...i brought my own socks when i tested out the shoe.

i got some toe socks at home...maybe i can try it out...see if it still gives me the blister.
cos the shoe is just nice in size...i kenot wear such thick socks...my toe sock is kinda on the thick side.

sucks man~! the damn haze....was not able to run last nite. sooo smokey...
hope and pray that scklm day would not be hazy.