nmfl.....old fart shy to post age....how arhhhhh

tengster, **, male, 71kg, 168cm - need to reduce BF

This post has been edited by tengster: May 25 2009, 02:51 PM

i love surprise.................*chaaakkkk**

knn...this Kmaru wanna come here to cucuk all those si gemuk or si gedempal kat Lyn.......Ali Setan betuil...yeah GTFO....

carrot (short term): to stay healthy and get 4-6packs......
stick1: no beers for 3 months

carrot (long term): to run half marathon by Q210 and full month by Q410
stick2: no beers for 1year.......


oh yeah...no beers is a torture for me.....

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Added on May 26, 2009, 5:33 pmcan...but pls put up some sensible carrot and stick as per Syd G requirements....and also constantly put up photo of your progress to cucuk si gemuk in here.......

This post has been edited by tengster: May 26 2009, 05:33 PM

GreyLegion - let me suggest.....send every challenger a RM20 Subway voucher........painful on your pocket...

if you dont have money, work part-time to fund the voucher purchase....


how about that?

Game on....great sports...I hope you achieve your target.....

i luv beers more than anything on earth......wahyu/kobe beef and ice cold german beers...I will take the later without hesitation. And that blardees beers get me FAT.........and unhealthy...nowadays drink much lesser....

Rewind for myremi --->>>
carrot (short term): to stay healthy and get 4-6packs......
stick1: no beers for 3 months

carrot (long term): to run half marathon by Q210 and full month by Q410
stick2: no beers for 1year.......

it's time to service your bike then....

10kmh is a good pace for runner. Semi pro is running more than that. Those pro in internation marathons are like 20kmh +-...... Not easy to maintain 10kmh for 30minute for non seasoned runners. I am trying to hit that pace myself.....still trying very hard.....

bike normally 60-80kmh lerhhhhhhh

lu cakap dengan siapa nie.....macam different aje...

yeah myremi, you have been toking about nutrition, food and this and that bUT CARDIO....time to hit them at better pace......

Yesterday when I was running, at about 3-4km, I felt very tired and wanna gave up. I imagine my mulut celupar fren cursing me "seifei-toot with kaki lembik".....that motivated me to complete the damn 9km.

Today rest day for me.........

those mental abuse keeps me going....tomorrow will hit the park early.....

Just keep them running. Set some short term goal. Improving form time to time. a good pair of shoe is important. occasionally good running buddies to push you all out.......and then rest enough

HIIT is good to burn calories but NOT as good as LISS to burn fat calories..........

nice hot body there.........why suddenly you wanna be incredible hulk?

you change your mind pretty fast hor.....



This post has been edited by tengster: May 30 2009, 10:21 PM

myremi - jumping jack for you is a BIG NO.....go more on brisk walking and light jogging.....not more than 7kmh....work your way up......

JJ will take toll on your knee........particularly on the side knee.....

Skipping alos same if not worse. I did some skipping. it hurt my lower back.....knee will have effect too....the impact is high....

today i went abit easy.....completed 9km in 63minutes.....in easy pace...worry knee pain....

Syd G

The winner came in at about below 1:30.........i think veteran men open......



about this challenge, thousand apology, I have not been participating well enough.....been travelling and doing running only.....

My immediate target is to complete my 10km by 1:30 in 3weeks time.....

bubb- stuff your shoes with clothes and newspaper so that the shoe can be called form the shape of your feet......

where is your blister?

I am running in Saucony and Brooks....they are treating me well....just that I need to increase my endurance......

stuffing is only for idle time...when the shoes are resting.....alternatively use shoe trees....I always have a couple of shoe trees for my working shoes.....

your blister is from friction with shoes OR friction between toe with other toes.........? if the later, you can use toe socks (injinji or others)........

actually...buying shoe has techniques....should buy during afternoon time when our feet already expanded....and always buy fit ngam2....sincce the shoe will slowly profile according to our feet. Maybe you should hang on there......

Brooks can get 30% off if you buy from contact you know......Pm me if you want it.....

as for Syd G mentioned 40% vouchers, normally the voucher is good for 1-2months....I bought mine using the voucher given free by a runner in Runnerz...........

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Added on June 8, 2009, 11:36 amI am actually wearing US9 and US9.5 depends on brand cutting....is that a female and male shoe? cushion or stability?

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Added on June 8, 2009, 11:38 amSaucony has 40% off......http://www.runnersmalaysia.com.my/ccubesportshub/saucony.htm

This post has been edited by tengster: Jun 8 2009, 11:38 AM