Wah Syd...your lunch damn nice

My lunch for today


Tuna in olive oil + onions + spiral pasta

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Added on May 29, 2009, 12:00 pmincase why some are wondering the eggs with black spots

I cooked the eggs with italian herbs

This post has been edited by metalfreak: May 29 2009, 12:00 PM

nolar..this one...wasn't back to back. I had the same on Tuesday..or was it Weds..can't remember LOL.

Its taste great... heh I don't mind. Tak Jelak. I'm mixing up mah. some days chicken breast,some days I use beef...

hehe. whops. nvm carry on. I shouldn't have spammed

My next meal up soon. and yeaaaap. same stuff =) but with a protein shake hehe.

ah....i gotta add mushrooms in the future..i totally forgot.

Eh, I eat chose pasta coz its also whole Durum wheet. easy to prepare mah....just boil with some olive oil. I prepare my meals before i go to work mah..tak kisah la.

Imagine those ppl eating outside food? Whatever the reason is, I love it I mix it alittle la...not everyday Spaghetti Sometimes I switch to wholemeal bread, spiral pasta.

Soon to come..Pita bread pockets and sweet potatoes and stuff.

Syd, I bought my veggies Broccoli power!

Its okay. I m sort of watching what I eat. You guys carry on. Good luck.

Hey! Its good progress Keep up the good work.

By the way, you mention another pasta brand or something..is it good? whole durum wheat as well? Brand and price? oh and which store(coldstorage/giant..etc etc )

San Remo spaghetti costs about RM3.99 . sometimes they will have promotion where 2 packs are available at a cheaper price.


Syd,

I'll get asparagus soon =P I bought some french beans and brocs. As usual, I'll mix it up alittle. hehe. Preparing some progress pics for now.

Progress pic updated in mah journal

but only Deltoids and Triceps./..may be forearm...will track other progress later la. I needz time.

Mai kam cheong... train and eat properly.

Susah la wanna roast beef so early =P

of course. must include veg. sometimes I tak beli coz ...the tomatoes are too soft and ripe. broccolis are nice. I just boil them forawhile and thatz it. no salt no seasoning

er i mean i boil the broccoli la.. tomato of course i eat it raw lol
i mean...when i was buying at giant la haha.. the tomatoes were too ripe.

Anyway...hujan lebat. so I transformed into a hamster and ran on a treadmill. The senior hamster next to me ran at 9.6KMpH o.O.

I bought another 3 packs of Dutch Lady Low Fat Milk. w00t Rm2.99 each.

and the expiry is still March of 2010.

Go grab some from Giant peeps~. Not sure when the promotion ends. So sorry if its not available tomolo or somethin

That one is on 28th of June la
I think she is running the Setia Alam run or something

Whoa Syd congrats


Aih I really gotta train 1 loooooooong run. may be this Saturday morning. Run 20 loops around my housing area at 5.30am


I needz powa gel. Grrrr. I wanna try the taste LOL Strawberry Banana doesn't sound too bad

Timing la..tak ngam.

Nvm la. Its either I force myself to really run else I'll suffer during the run day.

this month quite busy ...got company event on 20th summore. argh.

May be its just still new. May be it was because of your socks?

oh no....
well if you really need to sell it...create a garage sales thread >.<

I usually buy tactical socks..those that are thin and able to wick away sweat fast.

Currently using Nike.

LOL~~~!! Syd , that was harsh =P

Yea, even when I ran for 1 hour, it was only 597 calories burnt. Ah well, not end of the world. Watch what you eat for this week and work harder to compensate.

Yes we can do both but the order of which should come first is important

Do weights FIRST then only cardio. Why? because by doing cardio first, you'll use up most of your energy...how are you gonna lift?

http://www.bodybuilding.com/fun/drobson24.htm

Although there is no right or wrong, the choice is totally up to ourselves

Anyway, i usually separate cardio and workout days. After a good workout...almost no energy to even run 1KM. Shiok feeling haha.

Right Kianweic?

Frustration is good. So use that as your motivation to prove them wrong. That is how i manage to progress. I'm not saying did it for them, i memang wanted to lose weight but i guess anger was a 2nd factor of motivation.

Don't take it as a routine, but a lifestyle, enjoy what you are doing and not just think about losing weight all the time.

Might be different for some ppl but thatz just me

Relax la. Enjoy what you're doing.

Most ppl don't understand what to do or what it takes when it comes to losing weight. For them...its DIET. Dieting is about what we eat and NOT about eating less. Thats already their 1st mistake.

"Oh, I'm on a diet". They better get their facts right.

Way to go

shit wei...my abs ALWAYS sore on the 2nd day after workout while the rest comes on 1st day.

urgh...upper body stiff and i gotta play guitar for BEC meeting later at my place. The funny thing is...I dont even know what the heck BEC stands for LOL. Catholic konon,