interested here
This post has been edited by tennis4life: May 25 2009, 10:14 PM
LYN FATSO Challenge v2, 25th May - 30th June
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 May 25 2009, 10:14 PM
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#1
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya 
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tennis4life , f , 1.58m, 54kg
interested here This post has been edited by tennis4life: May 25 2009, 10:14 PM |
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May 30 2009, 12:23 AM
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#2
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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This is my update
100 x 2 bicycle crunches 60 x 3 basic crunches 40 x 2 dumbell shoulder press @ 3.5 kg per arm. 50 x 3 bicep curls @ 3kg per arm. 40 x 2 side lateral raise @ 3kg per arm Ran @ 10km/h for 30 minutes , 12km/h for 5 minutes and 13km/h for 3 minutes.  oh ya. my bmr reading : 1373.2 x 1.375 = 1888.15  This post has been edited by tennis4life: May 30 2009, 12:35 AM |
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Jun 6 2009, 09:01 PM
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#3
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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All the best in the marathon Syd G
 Standard Chartered KL Marathon right? This post has been edited by tennis4life: Jun 6 2009, 09:03 PM |
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Jun 10 2009, 12:39 AM
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#4
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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QUOTE Maybe you just have a body that can take it? From the jogging u do? I don't know enough about dieting though to say why it happened. Skipping rice does help a lot but to explain why the weightloss happened even after massive cheat meals. Although, chatting with a friend, we were kinda shock at Michael Phelps high carb diet. 9000 calories per day. Then again, competitive athletes may be taking that much I guess. Phelps's diet isn't shocking. Fitness instructor's that conducts 5 classes per day consumed around 5000-6000 kcal. |
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Jun 11 2009, 11:03 PM
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#5
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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My inspiration
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Jun 15 2009, 01:43 PM
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#6
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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QUOTE Sucks la to have cramps when I could have continued. Ok i will try that ORS I already bought a nike pouch Can carry a mini bottle and all my other stuff... Agree with Syd. Usually before gym I'll take 2 packets of ORS. |
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Jun 17 2009, 08:58 PM
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#7
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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 Found this pic in one of the fitness website and my body is exactly like the one in the pic. I'm quite happy with my body now but I think I'm packing on muscles because my weight loss is 0. But instead the weight remains the same and my body fat percentage dropped Pai seh post own pic.  Time to cut more fat This post has been edited by tennis4life: Jun 17 2009, 08:58 PM |
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Jun 18 2009, 03:07 PM
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#8
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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QUOTE woo...congrats alar..post lar picture...like the one u found. crop the head section off. No worries. Its not like u have to prove anything. But if u really have that body... nice ada abs. mine is work in progress Nevertheless, good job But need to find a brighter place to take pic. Room too dark. Worked like f*ck on the mid area. Btw metalfreak, I notice that the upper abs build quite fast. The lower one can see defination d But wanna ask, does the middle part always build up last? Or maybe I need to change my workouts? And also, I'm still small. Know nothing about bodybuilding. Mind teaching some tips? |
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Jun 30 2009, 03:27 PM
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#9
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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Lost around 2kg. But I'm holding on water weight too from the marathon. hah.
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