LYN FATSO Challenge v2, 25th May - 30th June
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 Jun 26 2009, 07:27 PM
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Senior Member
579 posts Joined: Nov 2006 From: in limbo land... 
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QUOTE(Syd G @ Jun 26 2009, 03:27 PM) I'm too nervous abt the marathon to update u guys... No rly.. It's killing me   QUOTE(metalfreak @ Jun 26 2009, 03:48 PM) I lagi nervous. =.= All the best!! GO GO GO!! |
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Jun 27 2009, 01:56 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta 
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Just got back from my karaoke session.
Obtained my racing pack today for the Standard Chartered Marathon today. However, going there tomorrow to assist another friend. This post has been edited by kianweic: Jun 27 2009, 01:57 AM |
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Jun 27 2009, 11:34 AM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia 
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gratz most people seems doing very well =)
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Jun 27 2009, 11:44 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Unable to participate the Standard Chartered Marathon 2009 tomorrow morning.
Have to visit grandma due to some misfortune. Will resume weight training on Monday and Tuesday. This post has been edited by kianweic: Jun 27 2009, 11:45 AM |
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Jun 27 2009, 06:29 PM
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Senior Member
5,612 posts Joined: Jan 2009
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That's a pity kianweic. Anyway, family comes first.....others come later.....
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Jun 28 2009, 12:04 AM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Just had durian buffet. Burp!
Next week need to do cardio. ;S |
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Jun 28 2009, 12:34 AM
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Junior Member
468 posts Joined: May 2009
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QUOTE(zeist @ Jun 28 2009, 12:04 AM) Just had durian buffet. Burp! Cheat meals, time for punishment. Next week need to do cardio. ;S  Aih, just recover from sick, almost whole week wasted. |
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Jun 28 2009, 12:57 PM
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Senior Member
5,612 posts Joined: Jan 2009
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Had a great experience in SCKLM today.....It was fun, painful and torturing.....
Will I do that again? For HELL, oh YES......... |
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Jun 28 2009, 01:02 PM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(tengster @ Jun 27 2009, 06:29 PM) That's a pity kianweic. Anyway, family comes first.....others come later..... Thanks, my grandmother is quite alright. Still able to walk after the accident.Quite annoyed by the fact I have missed the entire marathon, will resume weights training with fury on Monday. |
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Jun 28 2009, 07:21 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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I FINISHED MY MARATHON!!
Timing wasnt good but I dont care |
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Jun 29 2009, 12:16 AM
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Junior Member
468 posts Joined: May 2009
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Congrats.
 What's the timing?  |
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Jun 29 2009, 09:14 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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@Gr3yL3gion,
7 epic hours. I finished the last 12k in approx 2:40 - I was limping the last stretch, couldnt even walk properly. I didnt time my run properly but based on time, here's the split : 10k - 1:27 21k - 3:05 30k - 4:20 (start of disaster - 29k) 38k - 6:00 (marathon's official finish time) 42k - 7:00 (epic!) Nothing could break my spirits at that time - I was even ready to finish the distance walking sideways |
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Jun 29 2009, 09:28 AM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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Grats Syd G and tengster.
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Jun 29 2009, 09:59 AM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(Syd G @ Jun 29 2009, 09:14 AM) @Gr3yL3gion, nice one Syd. Congrats. ler..I sms u but no reply 7 epic hours. I finished the last 12k in approx 2:40 - I was limping the last stretch, couldnt even walk properly. I didnt time my run properly but based on time, here's the split : 10k - 1:27 21k - 3:05 30k - 4:20 (start of disaster - 29k) 38k - 6:00 (marathon's official finish time) 42k - 7:00 (epic!) Nothing could break my spirits at that time - I was even ready to finish the distance walking sideways Wanted to know mahAnyway, I was limping =.= left leg was okay and dragged my right leg towards the finishing line. kinda fugly face expression. God knows how the last shot of the finishing line will me My timing? Bluerg~ 3 hours 8 mins  |
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Jun 29 2009, 10:05 AM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(Syd G @ Jun 29 2009, 09:14 AM) @Gr3yL3gion, 42k?? U r one crazy woman ~! CONGRATS ~!!7 epic hours. I finished the last 12k in approx 2:40 - I was limping the last stretch, couldnt even walk properly. I didnt time my run properly but based on time, here's the split : 10k - 1:27 21k - 3:05 30k - 4:20 (start of disaster - 29k) 38k - 6:00 (marathon's official finish time) 42k - 7:00 (epic!) Nothing could break my spirits at that time - I was even ready to finish the distance walking sideways   |
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Jun 29 2009, 09:32 PM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Almost the last day of the challenge gym session 29/06/2009
I got into the gym around 6 pm and got off the gym around 7:30 pm. Total time spent in the gym = 1 hour 30 mins. My workout routine as follows: » Click to show Spoiler - click again to hide... « I am going to do my usual exercise bike ride on rest days. |
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Jun 29 2009, 09:59 PM
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Senior Member
5,612 posts Joined: Jan 2009
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yeah...she is a strong crazy woman.....
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Jun 30 2009, 09:43 AM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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Morning folks. How are you all feeling today?
I was looking around at the goals to recheck and realized that Syd G posted me at 90 kg at the start of the challenge! Hahaha! I started out at about 94-95 kg I think. This morning the scale was very good. 90 kg. Phew! My goal was to fit a dress. Unfortunately, still tight so I think it needs another 5 kg weight loss to fit it better. Geram.... |
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Jun 30 2009, 09:49 AM
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Senior Member
5,612 posts Joined: Jan 2009
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lost 4-5kg is good progress...dont be so kancheung....do it rite and last longer.....in no time, you will need to change all those oversized clothes in your wardrobe to smaller sizes...KEEP IT UP.....
my wieght now stagnant at 71kg plus minus...I am happy. didnt bother to measure body fat...will just keep doing my regular cardio and eat healthily...once awhile pop some beers to reward myself. I find it good......... |
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Jun 30 2009, 09:51 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(myremi @ Jun 29 2009, 09:28 AM) Grats Syd G and tengster. Thank you QUOTE(metalfreak @ Jun 29 2009, 09:59 AM) nice one Syd. Congrats. ler..I sms u but no reply Wanted to know mahAnyway, I was limping =.= left leg was okay and dragged my right leg towards the finishing line. kinda fugly face expression. God knows how the last shot of the finishing line will me My timing? Bluerg~ 3 hours 8 mins  Good Job. There's always room for improvement. I learnt that speed improvement always comes from more weekly mileage. No lazy Saturdays for us from now onwards I guess |
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