Hi everyone.I hope I'm not too late to join this challenge..the more motivation,the better..

Here's my stats:



My motivation:



BMR reading:


Goal for this round of challenge:


Rewards for myself:
A 3 days trip to Redang..

Allow me to kick off Challenge #3 with my weekly goals

Week 1:
1. Losing 3lbs of BW
Week 2:
1. Losing 3lbs of BW
2. Able to do 15 burpees reps
Week 3:
1. Losing 2lbs of BW
Week 4:
1. Losing 2lbs of BW
2. 45 minutes of 6.5km/h on treadmill

$Already posted my meal and workout plan in my journal,can refer there.or i have to put it here also?

Lost around 8lbs(~3.6kg).Didn't achieve my weight loss target of 10lbs,but i'm still happy(muscles FTW ).I'm being positive for now,as my waistline drop ~4inch(53.2inch-49.5inch),chest drop ~3inch(51.7inch-49.2inch)..

Will be continuing my focus on weight training for the following few weeks,building more muscle mass in preparation for fasting.will go on serious cutting during fasting month..