I'm game for next challenge. It will start next Monday 25th of May so it's a 5 week's challenge. I'll be the TS this time

First week, there will be no weight-based challenge yet. Maybe I'll challenge you guys to do minor stuff like clean up your fridge, prepare a workout routine, learn to cook a new healthy dish etc.

Hmmm I'm excited already

I dont even know if I should lose any more weight Am eating alot pls share recipe please

The next challenge , maybe i'll try doing HIIT.

Anyway count me in for the next challenge .

I'll have to turn down that nomination. Don't have the time to look at a thread. However, I will support Syd G. She's a good person to lead this. She will sic you to the bone.

metalfreak : cook at home lah. Less calories than outside food. Too many hidden oil, fat, sugar in outside food. Or check out my bento meals.

richard : kewl. Hmm....careful of your exams though and make sure u make time to study.

hurm today i jz measure with dietician scale...

bw 76.5kg
total %bf 20.3

previously was 80.2 before the challenge. but unable to achieve 75kg..however im quite happy bcoz previously %bf was 23.5

that's pretty good Grats!

aiming for 17% BF next gonna try slowly

heyheyhey...what lah...
i didnt blame u for that what

i guess i will get my auto entry like previously too lolx

ERr... I don't understand what is this challenge all about

It's just a bunch of people making a commitment to lose weight. And they openly communicate their pledge on the front page.

anyone know i mean is there any safe % of losing %bf per period of time.
and how fast have u heard someone loses %bf in a month?

oh oh errr... I have IBS and my nutritionist had a diet plan for me. As in eating frequently every 2 hours. Taking simple and small meals and only 1 type of meat each meal if you prefer. At that time I could only take fish or chicken. Kinda lost weight after that Very fast actually and healthy way as well. It works if someone wants to try

IBS as in inflammatory bowel ds?
anyway.. u can post ur diet plan..
maybe others might be interested

Eh eh... Should I? Better ask TS first

ERmmm IBS as in Irritable Bowel Syndrome

It's like the "Biggest Loser" but with no prize~ xD

With IBS, with better diet and improved bowel movement, it would make sense that you are losing more.

Balanced and healthy diets are all the same though, at the end of the day. There may be some changes based on the goals set out (maintenance, weight loss, weight gain, muscle gain, athlete) but only the type of food and the portions may change.

HAHAHAH!!! Now I know I recently watched the "Biggest Loser" as well THey cry I cried too...

Yeah mostly IBS is easy but then I have gastric as well that's why there are a lot of foods that I cannot take like beans, garlic, onion, dairies, yeast, oily foods.. etc... But for friends who wanna lose weight fast I just teach them what I do taking frequent meals coz it works for me I'm sure it works for them. But only thing is discipline. Very important

A lot of ppl dunno what is IBS as well including my dad. I tell him this that blabla he doesn't listen and he purge a lot coz most of the food will give him stomach discomfort. Oh well... What to do

Heh! He's purging because the body could be cleaning him up! LOL!

It's known as the "Healing Crisis" in the homeopathic circles. In Western Medicine, it's the Herxheimer reaction (http://en.wikipedia.org/wiki/Herxheimer_reaction).

It usually goes away after awhile, once the toxins are cleared.

Whos gonna be the winner?