4 kgs
body fat to 23%
rite now im 56kg
i think currently my bf is 30++ %

I want to lose 2-3kg before the Standard Chartered Marathon 2009 on 28 June 2009.

My current weight fluctuate from being 82kg in the morning and being 84kg in the evening.

I have yet to check my body fat %, will find time to check soon.

see you there kianweic......scklm

Yeah, see you there.

I am only doing the 10km marathon and I seldom jog too.

As such, I would have to do some training for this run.

GL to those on scklm!

On another note, for the next challenge, I think we also need to review the injuries from the last one and what's happening last week as well as this week.

Is it normal to pull a muscle every 2-3 weeks while going to the gym? I see sky.live and tengster making mention about it quite regularly.

4kg. 84kg--->80kg~

Mine were mainly muscle pull on the calf. Rest 2-3 days, I am back.....meanwhile, I do other workout....So far so good.......

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Added on May 22, 2009, 6:16 pmMe too. I am a blardee begineer. Just wanna torture myself abit.....see how many muscles I will screw up that day.....

This post has been edited by tengster: May 22 2009, 06:16 PM

Actually what do you guys mean by muscle pull?

Muscles getting sore or cramp?

Muscle pull = overstrain the muscles that they become painful and sore and aching.

next challenge starts on 25th?
hurm currently 76.5kg with 20.3% bf
i dont mind if the weight now...
i hope it can go down to 73kg at least in a month
however.. i aim %bf to reduce to 18% perhaps?
dont wan to aim too high

as long as can look good in shirt and in mirror.. im happy already
and of course aim to lose all those skinny fat!! T_T

Actually that sounds like DOMS from my point of view.

Usually takes about 24-48 hours to recover.

Also depends on what exercises.

something running......the next day can feel calf muscle gone...like one cable there keep hurting entire part....rest 1-2 days...kow tim....

sometimes do squate......entire glute and thigh areas are wasted for 2 days.......

I try always not to clash squatting with running days.........the later is given priority...hehehehe

Last 2 days before new challenge starts!

Anyone else has goals on weight-loss/BF loss?

Also, when is the last day for sign-up? The Monday itself or we giving a few days for stragglers to sign-up?

?

This post has been edited by zeist: Jan 23 2010, 10:10 PM

Nice pics zeist! Now we will have ladies checking out this post. Haha!

And I can see that you like the green color.

As for lean, what's your definition of lean? I get the feeling that if you really want to go lean, you may have to do the V-diet that iamyuanwu was mentioning about.

thumbs up zeist.. jia you..
anyway i can see ur old stretch mark at ur abs.. what was ur higest weight before?

nice progress zeist...your BF now is about 20%?????

No problem wan mar, I'm still single. Door is always open to ladies. Muahahhahahahahahahahaa!

Lean, BF around 15%. I don't plan to have six pack.

I still haven't buy whey protein yet.

Yea stretch marks. Highest weight was 103kg. Current weight I have no clue. But I will do another tanita bodycheck end of June.

No idea, I hope so. Didn't measure.

omg! i wan bf till 15%.. haha 5.3 more! like super duper hard
u 103kg before? what is ur weight now then?

I want that too, still have a long way to go.