Actually my weight does not change much throughout years (not even 10%), but my waist and hips measurement changes are big (near to 20%). That is why I never think BMI works.

If I weigh the same, but reduced in waist / hip perimeter after good diet and workout, it still reports the same BF%.

But the fact is, I gained muscles and burnt fats.



both oso dont pick. get a bicycle and do HIIT style for 30 minutes, then slow cycle for another 30 mins, hahaha

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Added on April 30, 2009, 1:54 pmFor people who really seek to lose fats, not lose weight, here's something to note:

BMI is extremely popular, but popular doesn't mean it is good. Here's a quote:

"The BMI equation is extremely popular, yet it can be extremely inaccurate and misleading."

Google anywhere, it should return similar statements like above.

This post has been edited by charge-n-go: Apr 30 2009, 01:55 PM

yeay today WO:

treadmill:
walk3min 4,5,6kmph
jog7min 7,8,8,8,8,8,7kmph
hiit10min 12,7,13,7,12,7,13,17,14,7,12,7,13,7,12,7,13,7,14,7kmph (each speed per 30sec)
very slowjog 2min 7,7kmph
hiit4min 8,11,8,14,8,12,8,13kmph (each speed per 30sec)
walk2min 6,6kmph
jog1min 8kmph
run 1min 14kmph
cool2min 6,5kmph
=307cal 4.42km 32min

i feeeeeeeel good

well,action speaks louder than words
my gym workout WORKS!
i joined my gym in March 17th,and i weight myself at there in the end of March
i was 54.4kg,in that gym's digital scale
my coach analyze my body condition,he said my body fat is normal,upper body is normal,medium part is normal,but arms and thigh are a lil fats more than muscle,should do much more cardio
yesterday i weight myself again,at there
my body fat is 21.5%[my aim is to reach 16% bf in the end of the year ]im 52.9kg now,[fitness centre digital scale measurement]muscle increase,bf decrease,and coach said my whole body fats is ok,arms is ok,thigh is ok,abdominal is ok
keep it up~
i was like"can i lose 5kg more?"he said UP TO U.
im on period now,everytime my period juz passby,my weight will drop 1kg[everymonth]
so next week i might drop 1kg again

This post has been edited by ClarkFann: Apr 30 2009, 04:22 PM

hahaha, ur leng chai coach use skinfold a?

what?skinfold? r u scarcasting me now?

the skinfold caliper method or use machine...i think that's what he mean..

oH i see!sry chargie! nah..its pro digital scale..dunno how to describe
it doesnt need a skinfold caliper to check my muscle mass

Chargie - Please show us latest photo....we need more motivation...many congrat.....I am dying to reach 17%.....now sure where I am now on Day 13......

Today - I did an 8.7km run (burnt 710kCal)...pretty good feel.....I think tomorrow I will run on the road......

Well, have fun folks. Flying off tomorrow to KL and then on Sunday to UK. Back on 16 May so be good guys and stay strong!

have lot of fun...not fat food.......speed up your cardio......will pm you my number.

you can make it to Nike Warehouse Sale......if you have agenda over there.

thank you

no nit sory, buy me a gift 1 day b4 your big day, haha.


haha, thanks dude.

I dont have latest yet. but seriously hardly can notice anything from photo. my waist cut 1.x cm only.
It just happen that, I feel my pants a bit looser this morning. tat's why take a quick measurement and wow, 86.x cm (last measurement was near to 88cm).



have fun wiki san

i saw a digital scale in fitness center just now RM300+
I heard it is not too accurate compared to skin fold caliper (old is gold)

wiki-san come KL i bring you cheat around xD
Cha-siew ~~~~~
Siu Yuk~~~~~~~

what gift do u want?i live in JB dude

Notti gal!

you mean SkyLive is a she.....I am mixing them all up again.

lol no gender discrimination, therefore no gender identification xD

i felt so disgust looking at the mirror, good way of keeping my self going, always pass by the stupid ayam kukus dara stall, make me drool > <

I want to cut down to 95kg before my graduation at September

TBH, I couldn't remember whether you're a guy or gal, Sky.Live.

And I'm seriously considering cheating with DimSum. Where to get good ones in Bangsar?

not sure, haven't take dim sum for long. Cant find anywhere which is good at all..

some place used to be good, "used" which is the past tense

Today I did shoulder and traps. And I also bought new jeans and new pants.

Size 34". 33" just a little more, ngam ngam. But I go for 34".

No more cutting, now just maintain only.

34" is ok I guess.

Nice one zeist!

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Added on May 1, 2009, 8:14 amHAha! No worries about it. I'll just tag along with my cousin to wherever.

Anyway, ciao folks!

This post has been edited by myremi: May 1 2009, 08:14 AM