hey people..
why did my nipples ache while i was jogging today?

not sure about male, some female put sport sticker on their nipple to prevent excessive rubbing against the cloth..

nipple chafing I supposed.......maybe you should wear a more comfy shirt....dry-fit or even compression shirt.

and im still suffering from the pain after so many hours...
thanks to both of u for the advices.

Argh, my stupid finger is still in healing process. Hence I can't do any workouts.

finger pain....can stilll do some light running lerh............

Saturday is definitely my ultimate rest day......and tomorrow my usual 'piah' day.....

I hate cardios. The only cardio that I do is when I play basketball.

Tomorrow the hill nearby is usually packed, I'll go wind sprint on Monday morning then.

I'm starting to like Stepper cardio nao. Good and nais for me calves.

Hi Fatsos.

Greeting from the Island of Gods.

I havent been running. Abundance of fresh seafood doesnt help either. I think am gonna gain 3kg instead of losing 3kg. hehehee

as long as you're training then a bit of cheating is fine i guess

seronok-nya....get some good rest and foot massage....come back and work your arse off.....till senget.

Hi all. It's been a long time i haven't post in here. 2 more weeks left, lets work hard to get our fat lost~

Gambateh guys, let's lose all those fats together.

ur period is coming


hi all..long time no see..yesterday workout i managed to run off 700kcal...yeah!

less than half a month to go, xD

only 2 weeks left? crap i thought i still have 3 weeks...

and i've been slacking on the cardio last week swt

Train more hard these two weeks then~ xD

I had a solid 2.5hours burning 1000kcal....will do a lighter one tomorrow.....

skipping gym next week
preparing my bday's stuff and im on period also
hate the feeling while PERIOD,coz cannot do intense cardio! can only do weight training and yoga/pilates..
my body fat is 21.5%[man..IN my OPINION,thats too high bf ]
my aim is bf 16%,envy bodyspace bb.com girls can hav single digit bf
if i wanna be like them,i guess i need 3 years gym contract to achieve my goal!LOL!

This post has been edited by ClarkFann: May 3 2009, 10:04 PM

This week may be my weight gaining week.

1st May, dragon I
2nd May, Nando's chicken
3rd May, Viva Pizza.

Continuous 3 days got people belanja me nice food as bday celebration. I must give face to ppl who belanja me 1 (find excuse only, hahaha).