SkyLive - If you dont feel sore tomorrow morning, prolly the intensity is NOT ENOUGH......the soreness will come after sleep....happen to me.....

After 2 weeks of continuous training, the soreness can go away very quickly, even if the intensity is raised. I also find that, eat a lot of protein can reduce the soreness on the next day.

That's interesting. I guess that would mean protein supplements may help then.

is it?
because i just started my exercise routine about 3 days ago..
i do push up, leg raise, sit up, some machines which focus on biceps, chest, shoulder, jogging and swimming(freestyle is killing my arms)
and i'm still having muscles soreness..
but i'm still doing

Er.. real protein supplements. Not Herbalife

lucky i spend most of my days walking around though even without going to gym

Yes it's true.... what do u think protein is for?
Repairing tissues

LOL! I know. No ways am I getting back on the Herbalife bandwagon, especially now with heart problems.

what is herbalife?

For me...

Chest soreness = 2 days

Tricep = 2 days, 3 sometimes

Abs = 2 days

Legs = 3 days

Back = 3 days


Tarak whey protein punya pasal.

I am taking natural protein.

Here's the full story on my training intensity and the diet before and after training.
Click Here

and 8 hours before the training, I went to gym and pumped 600kCal in 40 minutes.

Today I still have minor muscle pain. My breakfast seem very good this morning. I broke my own record, hitting 720kCal in 40 minutes during lunch hour just now.

This post has been edited by charge-n-go: Apr 22 2009, 06:53 PM

WHEY or no whey, if the muscle is overwork to above threshold, sure pain here and there....the next day....also same cow perh cow bull......WHEY is no magic shake lerhhh....

Anyone here taking food supplementary?
sighs... today jogged for only 5.2km. Just feel tired!

Hahahaaa, nais cow perh cow bull there.

like today...limperh cow perh cow bull about my calf muscle...damn painfull....cant run......

if my chest,shoulder,biceps,triceps,abs all suffering from muscle soreness, but i still continue with my exercise routine, what will happen eventually?

you are not allowing the muscle to recover or build more mass.....not a good idea.

not a good idea but will i still slim down despite all the soreness?
because I'm currently challenging my friend
my task is to have 6 packs within 1 month or else I have to belanja him makan twice..
I cannot afford to lose.. haha

for 6-pak....hmmm...I would do more cardio to reduce body fat and perform abs exercise on daily basis with clean diet.......you can do it if you put your heart on it......

yeah, I'm doing it right now..
my breakfast would be 2 slice of wholemeal bread(Breakthrough by Gardenia) with Skippy peanut butter
my lunch would be half plate brown rice+a few eggs and lean meat
as for dinner, it's the repetition of my lunch..
is it clean enough?
and i have the heart now =)