ahh another beautiful question...let me let me...... how to gain forearm muscle...
xenograft...allo graft also can..then lifetime on immunosupresent drugs...

there..u got ur answer..!!

Good on you Pizzaboy for being the moderator in Health & Fitness forum.

I have actually tried the ON Pro Complex and it tasted a lot better than the usual ON Whey 100% when mix with milk.

However, the price is far too expensive to justify this product.

Some photos of ON Pro Complex 2.3lbs

Front shot:


Nutrition facts shot:

Protein is protein is protein. Unless you get enough protein from real food, there is no point spending more money on designer protein shakes. I am just happy with the basic Scivation whey or ON gold.. the pro complex got more protein per serving coz the serving size is bigger.

hahaha... i knew it... something must be wrong...
no wonder... wakakkaa...
scivation whey really cant last a long time. and its price...
its really worth it...

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Added on March 3, 2009, 11:55 pmmay i ask, does anyone use hydrocut or lipo6?
which is more effective?
i plan on trying them out. i want a faster result... haha

This post has been edited by JonYeap: Mar 3 2009, 11:55 PM

nah dont listen to that PT crap. 30 seconds is fine. for fat burning sometimes i do circuit. no rest between sets with different bodypart muscle for like 4-6 sets of different exercise. some ppl does HVT with 30 seconds rest only too.

ALL HAIL PIZZABOY (CARBS)

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Added on March 4, 2009, 12:24 amyo bugger! we dont need cocks around here. we need more vaginas

This post has been edited by jones007: Mar 4 2009, 12:24 AM

Hooray for the new thread!

Congrats to pizzaman on being a mod!

Shit exams tomorrow, have been guiltily skipping gym for like 2 weeks so that I won't have narcoleptic attacks while studying. Will resume gym next week.

In the meantime, I gained a shit load of bf%. My belly is starting to bloat up like a medicine ball.

This post has been edited by Florian: Mar 4 2009, 01:00 AM

hey florian..join the boat...my belly is already like minature medicine ball. hahhah sucks and im still GYMMING!

Gratz Pizzaboy, u deserve tat title.

By the way, protein powder is not a magical food, tats y it is a supplement, if u can get meat for 6 times a day, tats way better than taking those powder thou.

Last time i heard from this PT saying that, muscle tech worth the price, since the quality of the protein is better. Wat i did i just give him a smile and walk away. Dude, before those big big hype comp process their protein powder by mixing all kinds of flower into their product, it is comming from the same place with the same ingredient. and worse, tat PT told me he gained 4kg in a week, and he said tat supplement is awesome and when i checked.....there is creatine in that powder.. =.= water weight and he dun even know wat is he taking and make such a big claim about it. Oh man.....

BEST post ever by MYVI5949. EVER.


Thanks guys for the wishes. I just hope I don't mess up.

I really wonder if there's anything we can do bout such PT's. I mean, they're complete unqualified, promote the wrong exercises, form and even products, half the time they're bragging about waht they know instead of trying to share and educate others about the right methods.

This is extremely unethical for one, and should be against industry practices. I think there should really be a guideline in the Malaysian fitness/gym scene about the do's and don't of being a personal trainer.

And the biggest DON'T i feel that should be up there is;

"Don't pretend you know everything, just because you're a personal trainer and you've read bb.com"

and 9 out of 10 PT will tell you, DONt Squat full and deep, you will hurt your knee

erm... got few question in 1st page >.<

This post has been edited by bagata: Mar 4 2009, 10:48 AM

[quote=bagata,Mar 4 2009, 10:47 AM]
yea, all part looks thin except the tummy i doing crunch ONLY (cz duno what else i can do with my matt) as sit up is bad for our back
erm, can i ask u doing the same set after resting? means lik if u do bicep curl, after 30sec do the same bicep curl again? cz i oways go to another part, den circle back >.<


[/quote]

erm... got few question in 1st page >.<

[/quote]

Dude...you're underweight and you wanna cardio 4x a week and lift weights 3x a week.
Nobody's going to answer your questions really.

Anyway, next time use google. Here I found a simple description

http://zenhabits.net/2007/10/how-to-build-...e-and-lose-fat/

underweight, then pls bulk up.
no point getting an underweight body.
u still look like sh*t.
u wan a nice body, u got to have mass...

Please give proper motivation advice than just telling them the fact that they already knew. They know they look like shit, they know that to get a nice body they have to gain mass and bulk up.

At least point them the right direction.

The last thing we want are meatheads here.

This post has been edited by Nikorasu: Mar 4 2009, 12:13 PM

Ok I'm new here. I do lift weights, but very very light. >w< Starting for below haha

I guess I'm gonna focus on my strength training and cardio first before I hit the bar again.

[quote=pizzaboy,Mar 4 2009, 10:58 AM]
erm... got few question in 1st page >.<

[/quote]

Dude...you're underweight and you wanna cardio 4x a week and lift weights 3x a week.
Nobody's going to answer your questions really.

Anyway, next time use google. Here I found a simple description

http://zenhabits.net/2007/10/how-to-build-...e-and-lose-fat/

[/quote]


[quote=JonYeap,Mar 4 2009, 11:20 AM]
underweight, then pls bulk up.
no point getting an underweight body.
u still look like sh*t.
u wan a nice body, u got to have mass...

[/quote]

oops, sorry my mistake. here is my height and weight

Height - 173CM
Weigh - 65kg

not really those skinny skinny type

i noe i needa bulk up if i am into building muscle, dun get me wrong, my unanswer question is this

[quote=bagata,Mar 3 2009, 04:21 PM]
yea, all part looks thin except the tummy i doing crunch ONLY (cz duno what else i can do with my matt) as sit up is bad for our back
erm, can i ask u doing the same set after resting? means lik if u do bicep curl, after 30sec do the same bicep curl again? cz i oways go to another part, den circle back >.<

[/quote]

i dunno if it is correct if i do i round den repeat the reps, or jz focus on 1part, den go for another part after i finish the previous part

Anyone? =)

Oh and, any views or comments on tabata routines?

This post has been edited by -Dan: Mar 4 2009, 05:31 PM

anyone got lubang where to get Ergolean AMP?
i have been asking around in garage sales, but no stock till maybe a month time.

oh ya, bagata, sorry if i sounded rude, but just hope u take it positively

its ok, i noe i asked too much noob question

cheers

go to supplement2day.com la
cy8ex promoted the ergopharm products long time ago

havent been in this thread for quite some time and our pro bb guy i.e. pizzaboy already a mod
congrats man