Woot, NEW theard, spam 1st

GOSH!! till now you only noticed that?
you have become Mod since yesterday night!

I believe in this....

"If you feel you need to rest a lil longer, then rest a lil longer. "

If it's heavy, it's illogical that you plan to attack each set within 60 seconds. And if it's light, won't you feel stupid just sitting there for half a day, knowing that you can easily finish that 6 reps of bench presses?

People generally rest a lil longer, because they're unsure about the body capacity to complete the next set, thus they take a little longer of a breather.

In light especially conditioning workouts, you're supposed to push through the pain and collapsing heartbeat to increase your work capacity.

The seconds, are merely a guideline. I won't be retarded enough to take a max deadlift attempt within 50 seconds of my last 97% 1RM set.

By working out the forearms maybe??????????


Click here!

pizzaman, congrats on the mod thing. you might wana start working straightaway and score brownie points by closing off all those masturbate, penis, similar thread threads. hahahahahahahah. 99% of the things in there are rubbish man.

what is the internet without some cock?

true but then again. they can practically open 10 similar thread just for the friggin sake of spamming and increasing their post count. so, friggin annoying. feel like whacking each and every one of them in the head. haaaaaahahahaha. *sigh*

btw, check this out.
Click here

I've closed over 20 threads already. Some old reported ones.

I can't believe the kinda bullshit they actually post around here that slips our nose.

A math forum.

http://www.youtube.com/user/troponinnutrition

Too much spam,recommended for closure!!!

You guys remember which supplement has 50G of protein per serving??

whey or gainers?


Chow

2 scoops of O.N Whey?
or the recommended servings of whatever weight gainer they sell out there.

Whey!(1 scoop and its not a gainer!)

Btw these triceps are awesome!


Found it-ON pro complex!

This post has been edited by pedro: Mar 3 2009, 06:37 PM

Any local pricing for those babies? My protein intake has been horrendous these few weeks.

1 of my mates says its approx Rm360 for 12Lbs!

I asked him to find out for me!

what brand is that...ONs is it?

oh i got a question..
i havent been to the gym for almost 3months..
so this week onwards manage to get the motivation to start n push myself again..

how should i start it off..
push hard or do less weight that usual so i get the power back to lift..

yesterday felt so weak la..
today much better with my work out..

any tips..

do let us know. haha... i am interested if its really rm360 for 12lbs.
its almost the same price as scivation. for the pounder.
but its more than double the dosage of protein. 22g to 50g...

i am sure to get it. wakakka...

---

Added on March 3, 2009, 7:31 pmjust found out some info from it.
its actually 60g of protein.

http://www.bodybuilding.com/store/opt/pro.html

http://www.optimumnutrition.com/products/p...omplex-c-4.html

This post has been edited by JonYeap: Mar 3 2009, 07:31 PM

Okay um, I didn't want to start a whole thread for this, so I'll just ask here. Does anyone know where I can purchase a pull up bar? Preferably one that would allow me to perform a variation of grips. And also, a rough price so I have an idea of how much I'll have to fork out. xD

Something like these I suppose.

wow you all sure eat alot of protein. You will pee out your excess protein right. And protein cannot be stored right ? I'm at 17% bf and weighing 63kg. I need about 105g of protein a day only.

60G is correct!

Less servings for more protein!

Is peeing protein a problem for the kidneys??Last urine test i did the doc said i had a trace amount of protein!

Do take note that the serving size of the on complex ..lol

On complex
Serving Size 2Rounded Scoops(74g)-60g Protein
0.8108g protein per Gram

On standard
Serving Size1Rounded Scoop(32g) -24g Protein
0.75g protein per Gram

Scivation
Serving Size: (28.40g)-22g Protein
0.7747g per Gram

You bust my bubble there!

Thanks you mentioned that before i bought it!

Scivation still best bang for buck then?