well, i kinda like his way


Chow

yeah i've read of such articles too

>>pedro: yeah it loaded

oh i did those too, when my dad took me to the gym they had those machines too.
but my back still aches when i do those

nice site... but load bit slow >.<

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Added on March 17, 2009, 12:44 amif crunches still hurts ur back... i think it is either u do it the wrong way, or ur back really vy vy vy weak... cz i am doing ok wif crunches =)

This post has been edited by bagata: Mar 17 2009, 12:44 AM

Dorian Yate's method.
anyone tried it?
how is it compared to 3 sets heavy weight 4-6 reps of Max-OT?

Dude, to do Dorian Yates' regime takes years of experience, know-how and mental strength like no other. I forgot which month of Flex I read that had a piece on him and his training methods. All I can say is, WOW. Maybe someone could find his training regime as I'm lazy.

Personally, I greatly respect his philosophy and his complete dedication to the sport but I don't think I'll ever try his regime. I'm happy with what I am now.

Interesting interview here.

i think i've hurt my back quite srsly..
let's say if it still hurts, any other methods?

consult doctor? >.<

for me, i rest few days... i mean when last time doing sit-ups...

This post has been edited by bagata: Mar 17 2009, 10:45 AM

if u did some workout for your back..mayb its just normal sore..
normally it would heal around a week?
but if the pain is too much..

yess you should get it check...

maybe i should.. but wat/how to describe my problem?

maybe while seeing the doc, ask for removal of my toenail too.. ><

Lol,2 birds one stone??

Normally rest should make the back fine again!

wanna ask yall~
how long do you guys workout everyday?
i workout only for 30 minutes everday, including HIIT
7 days a week, I alternate each muscle group in such a way that, after every workout they will get a recovery of 1 day period?
I considered myself to be a amateur looking for better physique(bodybuilder? lol i wish i am:D)

the question is:
30 minutes of heart pumping workout, is it enough?
hope you guys can give me some opinions~^^

well for myself..
im doing a 5day split...
one day 1hours..
one day one major muscle group n one smaller one..
or just a single cardio day..

its not good to work out so long i heard...

It depends on what you want to achieve!

This will determine everything,like reps,sets and rest time between sets!

more than 1 hour now, only weights


Chow

yaya... normally rest will heal it... mayb try resting for few days, if still same den go see doct tel him u doing sit-ups?

btw, HIIT is what?

ya, cortisol will rise, some claimed
imo, it's the intensity, ie volume and reps, that matters

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Added on March 17, 2009, 8:04 pmwow that's serious man
i wish my work allows me to workout for an hour

This post has been edited by XmT: Mar 17 2009, 08:04 PM

It is extremely difficult to maintain a healthy body while working in Malaysia.

I sometimes work on weekends, so I have to really push myself to the gym whenever I am free.

The hardest part is actually the food!!!! hard to find healthy food everywhere. only selected places can find foods suitable.
oh well, just need to know how to get around it.

vincent... lucky i am the 1st to reply u.
its high intensive interval training.
try google to know more...

if other ppl see u ask, sure shoot u. =.=
well, for u... i suggest do normal cardio instead of doing hiit.
or u can try cross training. =.=

any1 here got good advice on ppl planing to do HIIT? i read an article at bb.com that warm up for 5-10min than do slow jog 30sec than sprint for 30 sec and do a 7 rep. issit this good for beginner of HIIT?