wow bodybuilding thread? i guess i gotta tune in here more frequent now since my gf ordered suggested i should get some muscles..

i've got a problem though. Whenever i do sit-ups, my backbone just aches. Maybe cos last time i fell on my back few times.

any other method to like, to get rid of the tummy?

it wouldn't??!!

ya doing runnings too.. Trying to hit the gym regularly nowadays, since i'm like 10 metres away from the campus gym only

well at least built some muscles ady somewhat firmer now..

^so therefore by consuming less food right?

yeah.. doing it too..

But it takes perseverance man.. Aih... sometimes it's hard eh

>>uhuk-uhuk: er.... wat that mean? sorry mate i'm new here.. don't exactly know the terms. pardon me pls

ah... then... how?

>>pedro: alright. will increase my time on the treadmill then

not me, but the uni's gym
er, got treadmill, the stairs machine, cycling machine

but all like, got problem a bit wan. kinda difficult to adjust the settings. Some don't even work

but yeah, found a few which can use wan la. But that also gotta go at odd hours. Evening is a no no, cos gym will be quite crowded.

got that rowing machine too. I like to work on that, can feel my arms really toning up

they got the dumbells, the er, i dunno call wat, but the longer version of dumbell.

they got this, er, weights machine too. sorta like all in one punya stuff
sorta ancient i bet, a bit rusty here and there

^srs shit? damn............... i felt.... tricked...

oh. barbell.. lol

srs shit = serious shit.. erm. think of it like another term for 'seriously?'

^yeah.. i always thought, and been told, that sit-ups are to eliminate the tummy problem
Grrr...

omg... i think i've just become the joke of this thread.... uh waaaaahh

crunch is how?

well i'm sorry then, i'm using only EDGE and the speed doesn't permit me to watch youtube.

maybe i'll go to the pc lab 2moro and hope the speed is fast enough so i can load the front page..

>>bagata: ok.. i think i get the pic.. will consult youtube 2moro morning.

yeah i've read of such articles too

>>pedro: yeah it loaded

oh i did those too, when my dad took me to the gym they had those machines too.
but my back still aches when i do those

i think i've hurt my back quite srsly..
let's say if it still hurts, any other methods?

maybe i should.. but wat/how to describe my problem?

maybe while seeing the doc, ask for removal of my toenail too.. ><