^srs shit? damn............... i felt.... tricked...
Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 16 2009, 11:54 PM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang 
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Mar 16 2009, 11:55 PM
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur  
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QUOTE(bagata @ Mar 16 2009, 11:53 PM) same here same here... other part thin, jz belly nia   the belly is not a nice view... gonna loose it la.. gonna add cardio day into my workout already... |
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Mar 16 2009, 11:56 PM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(MyKy44 @ Mar 16 2009, 11:49 PM) they got the dumbells, the er, i dunno call wat, but the longer version of dumbell. its called barbell they got this, er, weights machine too. sorta like all in one punya stuff sorta ancient i bet, a bit rusty here and there  QUOTE(MyKy44 @ Mar 16 2009, 11:54 PM) ^srs shit? damn............... i felt.... tricked... srs shit?  Added on March 16, 2009, 11:57 pm QUOTE(alzaim @ Mar 16 2009, 11:55 PM) hahaa...yessss...it looks bad... not jz bad... its vy vy vy bad the belly is not a nice view... gonna loose it la.. gonna add cardio day into my workout already... This post has been edited by bagata: Mar 16 2009, 11:57 PM |
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Mar 16 2009, 11:57 PM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang
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oh. barbell.. lol
 srs shit = serious shit.. erm. think of it like another term for 'seriously?' |
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Mar 16 2009, 11:59 PM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(MyKy44 @ Mar 16 2009, 11:57 PM) oh. barbell.. lol did u mean the sit-up thingy? i even bought the inclined sit-up bench from fitness concept srs shit = serious shit.. erm. think of it like another term for 'seriously?'   |
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Mar 17 2009, 12:01 AM
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Senior Member
1,552 posts Joined: Dec 2006
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they got the "longer " version of dumbells?.......... AHHAHAHAHAH
...its called a barbell... |
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Mar 17 2009, 12:01 AM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang
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^yeah.. i always thought, and been told, that sit-ups are to eliminate the tummy problem
 Grrr... |
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Mar 17 2009, 12:03 AM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(MyKy44 @ Mar 17 2009, 12:01 AM) ^yeah.. i always thought, and been told, that sit-ups are to eliminate the tummy problem i duno bout that, but i am vy sure that sit-ups is bad for back... try crunch instead Grrr...  |
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Mar 17 2009, 12:16 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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fuyoh... vincent pro de wor...
wakkaka... well, u really got the sit up bench? how much u buy le? |
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Mar 17 2009, 12:17 AM
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Senior Member
2,410 posts Joined: Jan 2003 From: Selangor
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actually, wats the difference between sit up and crunch?
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Mar 17 2009, 12:19 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(Netto Hikari @ Mar 17 2009, 12:17 AM) actually, wats the difference between sit up and crunch? u can try google and see?youtube can show u better view. =.= |
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Mar 17 2009, 12:19 AM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang
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QUOTE(braindead_fr3ak @ Mar 17 2009, 12:01 AM) they got the "longer " version of dumbells?.......... AHHAHAHAHAH omg... i think i've just become the joke of this thread.... uh waaaaahh ...its called a barbell...  QUOTE(bagata @ Mar 17 2009, 12:03 AM) i duno bout that, but i am vy sure that sit-ups is bad for back... try crunch instead crunch is how? |
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Mar 17 2009, 12:23 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(MyKy44 @ Mar 17 2009, 12:19 AM) omg... i think i've just become the joke of this thread.... uh waaaaahh crunch? hmmm... its when u do this and do that. then ur that thing get more muscular.crunch is how? then more more more nicer and harder... dont understand? haha... i being lame... =.= try youtube bro... it really gives u the explanation u want. =.= |
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Mar 17 2009, 12:29 AM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang
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well i'm sorry then, i'm using only EDGE and the speed doesn't permit me to watch youtube.
maybe i'll go to the pc lab 2moro and hope the speed is fast enough so i can load the front page.. |
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Mar 17 2009, 12:31 AM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(JonYeap @ Mar 17 2009, 12:16 AM) fuyoh... vincent pro de wor... nah, not pro... lolx... noe that cz i experience it, n research bout it... lol..wakkaka... well, u really got the sit up bench? how much u buy le? yea, i got it... u wan ar? sell u 2nd hand  i bought 90bucks QUOTE(Netto Hikari @ Mar 17 2009, 12:17 AM) actually, wats the difference between sit up and crunch? QUOTE(MyKy44 @ Mar 17 2009, 12:19 AM) omg... i think i've just become the joke of this thread.... uh waaaaahh crunch is lik sit up, its jz that ur back dun leave the floor... crunch is how? jo is right, youtube is a better teacher here... |
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Mar 17 2009, 12:31 AM
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Newbie
2 posts Joined: Dec 2008
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anybody follow milos sarcev the way of training... it very hardcore... not only feel muscle pain but ur bone also..
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Mar 17 2009, 12:33 AM
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Senior Member
2,821 posts Joined: Jan 2008 From: klang
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>>bagata: ok.. i think i get the pic.. will consult youtube 2moro morning.
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Mar 17 2009, 12:33 AM
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Newbie
2 posts Joined: Dec 2008
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its not about how many rep ur lift... but how u feel it... more rep and more heavy ur lift make more damage to the muscle... when more damage s you muscle will heal and grow bigger ang stronger..
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Mar 17 2009, 12:34 AM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(MyKy44 @ Mar 17 2009, 12:33 AM) >>bagata: ok.. i think i get the pic.. will consult youtube 2moro morning. cz by jz wordings at here doesnt show anythng... take ur time n consult youtube |
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Mar 17 2009, 12:35 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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