wanna ask yall~
how long do you guys workout everyday?
i workout only for 30 minutes everday, including HIIT
7 days a week, I alternate each muscle group in such a way that, after every workout they will get a recovery of 1 day period?
I considered myself to be a amateur looking for better physique(bodybuilder? lol i wish i am:D)

the question is:
30 minutes of heart pumping workout, is it enough?
hope you guys can give me some opinions~^^

ya, cortisol will rise, some claimed
imo, it's the intensity, ie volume and reps, that matters

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Added on March 17, 2009, 8:04 pmwow that's serious man
i wish my work allows me to workout for an hour

This post has been edited by XmT: Mar 17 2009, 08:04 PM

i simply climb the stair of six floor and consider it as one set of my HIIT
there's will there's a way, though sort of nuts,haha

cobain take a look at this~~


http://www.burnthefatblog.com/archives/200...ruit_fructo.php

I think their words is very true, moderation is the key~

yah, doing workout hard doesn't mean we can pigging out

moderation is still the key

i have two pieces of fruit everyday, and i can't take more than that, otherwise i'll be too full for other meal, lol

my appetite is not that great anyhow

any suggestion for boosting appetite? i am an ecto btw, but brawny one

sometimes i overtrained, last time i got flu due to brutalizin my immune system

yeah i eat a lot of white rice and eggs, cause egg is easier for my stomach

im a basketball player, typical point guard

explosiveness and power is what i am looking for, i do HIIT sprint one day, follow by a jumping HIIT, not much strength training, only barbell and bench press

HIIT session last 15-20 minutes, and TONS of running and jumping

I eat around 3000kcal per day, off day around 2500kcal + do steady cardio for 30 minutes

bodyfat around 12%

I used to burpee

This is what I have been doing
http://www.youtube.com/watch?v=GX7pD-CeCvU

I sprint a lot, sometimes overtrained without realizing it..yesterday i overtrained again and completely lose my appetite again, can't afford to gulp down a glass of milk

gotta take a day off today

thanks for your help mate:D

hmm i wish i can try that, i simply having problem juggling my game and my work

i do HIIT because it REALLY increase muscle explosiveness and agility, within the shortest time