Depending on your condition. if thats your goal, u might wanna start out with jog 1 min, then sprint 30 secs. then jog 1 min and sprint 30 secs cycle. when u get better then u reduce the jog time to 45 secs and sprint 30 secs. and ultimately jog and sprint 30 secs.
if condition not that good, then mebbe jog 2 mins and sprint 30 secs. u get the idea...

Click here for HIIT example!

thanks for the explanation... been doing it w/o knowing thre is a term for it...

i simply climb the stair of six floor and consider it as one set of my HIIT
there's will there's a way, though sort of nuts,haha

HIIT is when heart rate is more than 85% max during the high intensity part. If not, it's just a normal cardio. It's very hard to do the real HIIT. You'll ache all over the body

This post has been edited by kurtkob78: Mar 18 2009, 01:06 PM

if i am not wrong, doing that too much, might even burn off ur muscles?
or so... i forgot where i read bout it... =.=

might be wrong or i am blur...

Do that too much. You won't have enough time to recover for your aching muscle. In the end you will lose muscle. Cause no recovery time. cardio HIIT main target is the quad, and calf (dono in bodybuilding term) and base of feet. People sprint put down toe first not the heel first. you will go faster. See Usain bolt slow mo. Try it in HIIT

How fast does one lose muscles after having Diarhea?

I had diarrhea last week and was unable to eat much for at least 3 days.

LOL me too! u knew about it anyway

same ler...but my appetite is recovering

Haha should have tell me, I would try my luck with 4D earlier haha.

My appetite is yet to recover but still managed to drink my shakes at the moment. Just eating a lot less, getting less tempted by food for some reasons.

ok that differs from the HIIT u guys talking and the HIIT i tot i am doing

Finally, I managed to do dumbbells shoulder press @ 55lbs per arm, total = 110lbs last night with the help of the kicking technique.

Thank guys.

PS. I am going to try 60-65lbs per arm next time which brings the total up to 120-130lbs.

This post has been edited by kianweic: Mar 19 2009, 11:40 AM

hiya i need to know something...please enlighten me... im taking whey protien, creatine, and amino at the moment...i was wondering if i take those weight gain supplement to increase my weight say for 2months...after dat i stop taking them...will my mass decrease to the way i was before?
example like if the carbo supplement i take will gain me a 5-7kg, den after i stop will i go back to my previous weight ? coz its not cheap le...

I'm currently doing 20mins of interval treadmill cardio after my weight training. I doesn't cause any muscle lost, provided you don't OVERDO it. 20mins is perfectly fine; it also increases blood flow and I notice a significant improvement in recovery time of the target muscles i workout after adding the interval cardio session to my workout.

Doing interval cardio will also help boost metabolism post workout, important for continuously burning fats while you are out of the gym.

Ask this question in the bodybuilding thread please.
I'll attach it there, easier that way. And if you actualy search, this question has been answered........over and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and over


and over already.


EDIT: I've merged your post yeezai

This post has been edited by pizzaboy: Mar 19 2009, 03:50 PM

what post are you reffering to pizzaboy?

erh... nt urs.

I've been doing HIIT for 2 weeks already. But in the last session, after HIIT, I felt faint and visions are as if you're drunk and the sounds from the surroundings are getting softer and softer as if someone is closing my ears. I sat idle for 15 mins, then everything went back to normal. What is the problem? Never experience this before.

maybe overdone? fatigue?

But this never happened in the last 2 weeks. Just few days ago. Maybe it's just like you said, fatigue.