Alkaline water machine ionize the water to produce alkaline water. Its nature of ionized water (unstable) doesn't provide any benefits to the body yet it causes body to have produce a lot of free radicals.
Most Baking Soda are made of Sodium Bicarbonate, not all brands have Magnesium Bicarbonate in it. Taking magnesium rich food is a better option, yes it can help our body to to relax and improve sleep.
Magnesium is also very good for gout patients.
Espring water is mild alkaline (pH 7-8, sometimes 9), it contains calcium, magnesium and potassium, that's how the alkalinity comes into picture.
Just that we never see espring make claims about alkaline water can cure this and that....
Household [Home Appliances] Water Filter, for drinking water purpose
Oct 8 2014, 04:28 PM
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