I finally got the nerve to post up a pic. 
Was overweight, unhealthy and unhappy at the start of the year with 82kgs of useless flesh on me. I thought i had to resigned to the fate that i was going to be fat until the end of my life, but then i found HnF, saw how danilo, metalfreak and noel lost fat and gain muscles. The best thing about it? they did it without the luxury of a gym 

JAN 2008
Weight : 82kg
Height: 172cm
Body fat : 30%

August 2008
Weight :75kg
Height: same la..
Body fat :24.5%

4.5 percent of fat to go...
I also want to post this here bcoz i want this to be a place holder for me, as you can see, theres plenty of room for improvement