nice progress there, girl. 64kgs now? Heck, u look lighter than 64kg, you look like you weigh 50kgs.

I personally think you look good now, dont lose anymore lor. Not much left of you later.... i like girls with a bit of meat.

Oh yeah, nice use of the classic weight loss method, the old 6 small meals a day diet.

I finally got the nerve to post up a pic.
Was overweight, unhealthy and unhappy at the start of the year with 82kgs of useless flesh on me. I thought i had to resigned to the fate that i was going to be fat until the end of my life, but then i found HnF, saw how danilo, metalfreak and noel lost fat and gain muscles. The best thing about it? they did it without the luxury of a gym

JAN 2008
Weight : 82kg
Height: 172cm
Body fat : 30%

August 2008
Weight :75kg
Height: same la..
Body fat :24.5%

4.5 percent of fat to go...
I also want to post this here bcoz i want this to be a place holder for me, as you can see, theres plenty of room for improvement

Wow, T+1

That is some impressive mathematics. Thanks!

Nice to know i didnt lose much, serves to motivate me even more to build back what's lost.

iceypain,
Maybe becoz you havent seen my thighs and butt. LOL

LOL, i KNEW someone would comment on that.
No la, sometimes i need to help out my dad in the construction site, and it gets really hot and sunny.
ill put my shirt off next time to get an even tan:)

working on that, but need to lose 8-7% of fat first

Thanks, tummy fat is hard to burn off and i will try and keep my skin off from the sun. But the sun's been real crazy past few days

Ya im pretty fair. Sitting in an air cond cubicle all week will do that
Its only on weekend when i go walk the construction sites.

Hey thanks, do you mean same with the before weight or after?

i really need to work harder for the 4.5% more...

Thanks, will do.

good luck on the competition, Kmaru.

Them muscular back looks friggin' impressive.